What to Eat and Avoid For Better Sleep
Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
6 Tips For Making Your 2019 Nutrition Goals Stick
Resolutions are great in theory. However, in reality, the motivation to fulfill grand hopes and wishes fades fast. While motivation starts high and 77% of resolution makers stick with it for the...
Added Sugars and Athletes
I’ve heard it a million times and I’m guessing you have too … you might even be guilty of saying it yourself: “I’m off of sugar right now” “No sugar this week!” “I can’t have...
How Athletes Use Caffeine to Boost Performance
Using caffeine to perk up your morning or get through an afternoon slump is pretty standard. So it makes sense to consider using the substance to supercharge your fitness performance. If you’re...
How Your Diet Can Boost Your Energy Levels
Having endless energy to power through normal daily tasks and reach optimal performance in workouts would be every athlete’s dream come true. While that isn’t exactly possible, you can boost your...