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  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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May 15, 2023
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The Performance Benefits of the Mediterranean Diet

by Lori Russell, MS RD CSSD
 -  May 15, 2023
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word...
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March 10, 2023
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How an Athlete’s Weight Impacts Macro Needs

by Lori Russell, MS RD CSSD
 -  March 10, 2023
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
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January 25, 2023
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5 Fueling Mistakes Runners Need to Avoid

by Lori Russell, MS RD CSSD
 -  January 25, 2023
Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners make when it comes to...
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June 13, 2022
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Logging Macros: Spreading Out Daily Protein

by Lori Russell, MS RD CSSD
 -  June 13, 2022
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
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June 6, 2022
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Is Sport Food Junk or Does it Enhance Performance?

by Lori Russell, MS RD CSSD
 -  June 6, 2022
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...
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MyFitnessPal Blog

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