4 Workout Times and the Meal Plans to Optimize Energy
No matter the time of day you prefer to exercise, you can time your eating and watch what you eat to maximize your workouts and stabilize blood sugar levels. However, because you fasted...
Sodium Needs and Athletes
Sodium is an electrolyte crucial for the body’s regulation and maintenance of normal cellular function. Specifically, sodium plays a role in regulating fluid balance along with nerve and muscle...
Fitness Fueling: Gender-Specific Nutrition Concerns
When it comes to fitness and sports, there are different designs and measurements of shoes, gear, training metrics and even bicycles for men and for women. So it makes sense that there should also be...
Best Grab-and-Go Breakfasts For Busy Athletes
Eating breakfast is a vital part of a healthy day, especially if you’re physically active and striving to meet performance goals. While the data on whether or not eating breakfast is beneficial for...
5 Sports Dietitian-Recommended Whole Food Swaps For Sport Fuel
Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food...