Burn Extra Calories With Protein Pre-Workout
A new study published in the Journal of the International Society of Sports Nutrition shows drinking a beverage with 25 grams of casein (a form of protein from milk) or whey before a morning...
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5 Tips on Picking the Best Protein Powder For You
Choosing the best protein powder can seem daunting with thousands of options available. Sports nutrition and health companies are aware protein is becoming a priority nutrient and supplemental...
Fasted Workout Mistakes to Avoid
You’ve likely wondered whether or not you should eat before exercising first thing in the morning, and if there are notable benefits to doing “fasted” workouts. If your reason for avoiding...
The Athlete’s Diet Log: Carbohydrates
While the importance of carbohydrates is currently being challenged by many trendy diets, carbs are still king when it comes to the diet of an athlete. Carbohydrates are found in foods such as...
Fit Food Spotlight: Salmon
NUTRITIONAL BENEFITS OF SALMON This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6...