Why You Should Skip Pre-Workout Oatmeal
Newsflash: Skipping oatmeal before a workout could actually lead to better performance. Oatmeal has developed a reputation as the holy grail of pre-workout and pre-race meals. And for good reason...
The Importance of Refueling After a Long Run is Real
Most runners know the importance of refueling after a tough workout. They may have even heard a ratio of 4:1 carbohydrates to protein is optimal to repair muscle damage. However, runners may not know...
A Look Inside a Sport Dietitian and Pro Cyclist’s Gym Bag
Some friends joke that my gym duffle is more of a pantry than a gym bag. And it’s kind of true — I keep a plethora of sport food, snacks, drinks and supplements on hand constantly. As a...
Don’t Make These 5 Performance Fueling Mistakes
When it comes to eating for peak performance, there are fundamental guidelines not to be messed with. The following are common mistakes athletes make that significantly work against the body’s...
The Basics of Eating Before, During and After a Workout
When it comes to performance, timing matters. Consuming the right fuel at the right time is a crucial part of performing your best as an athlete or active individual. Without proper fueling...