Unlock More Performance Gains With Nutrient Timing
Eating well is important for us all, but athletes need to take their fueling habits a step further by attaching a when to the what. This concept of nutrient timing can be the missing puzzle piece...
Unusual Food Habits of Elite Athletes
Athletes have many behaviors that can seem very strange and even socially unacceptable for anyone not involved in sport. They wake up and immediately put on a heart rate strap to check heart rate...
Then Versus Now: An Evolution of Sports Nutrition
Nutrition advice has come a long way and it continues to evolve. While dietary advice can be traced back to Hippocrates and Plato, a medical definition for the study of nutrition ‘dietetics’...
3 Functional Health Tests Athletes Should Try
There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. It’s easy to endlessly dive into new food trends, recipes, diets and supplements only...
Fuel Your Fitness on a Budget
With trendy (but suspect) superfoods being peddled by Instagram influencers and the rise of high-end, organic smoothies or exclusively sourced, artisanal specialty items promising to kick your body...