Sports Nutrition Archives | Page 2 of 33

August 6, 2020

Sport Drink or Water: What Should You Put in Your Bottles?

- August 6, 2020

Many athletes reach for drink mixes to fuel daily workouts or simply add flavor to water. While it seems like a simple and easy option to consume electrolytes, calories and water all in one, it is...

July 16, 2020

The Athlete’s Food Pyramid

by Lori Russell, MS RD CSSD

- July 16, 2020

The classic food guide pyramid was created in 1992 by the USDA to provide an easy to understand visual breakdown of government eating recommendations. In recent years, the pyramid has been reworked...

June 29, 2020

Pros and Cons of Low-Glucose Training For High Performance

by Lori Russell, MS RD CSSD

- June 29, 2020

While we know we need a good balance of macros to perform, many athletes are taking to cycling carbs to optimize their performance. Carb cycling, combined with low-carbohydrate workouts, has gained...

June 8, 2020

Types of Carbs to Avoid Before Working Out

by Lauren Del Turco

- June 8, 2020

You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly through...

May 29, 2020

The Downsides of Caffeine For Athletes

by Lori Russell, MS RD CSSD

- May 29, 2020

Caffeine is a substance that many start the day with to feel awake and focused. Others use it for special occasions like long drives or late-night engagements to stay alert. Athletes use it to boost...

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