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    Why You’re Not Hungry After Working Out
    What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
      Eating Psychology Sports Nutrition
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    Why You’re Not Hungry After Working Out
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    Should You Still Treat Injuries Using RICE?
      Walking Wellness Workout Guides
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    Why You’re Not Hungry After Working Out
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    Why You’re Not Hungry After Working Out
    Juan Found Balance and Lost 185 Pounds
      Victory Stories Share Your Victory
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    How To Use The Meal Plans Feature On The AppHow To Use The Meal Plans Feature On The App
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Sports Nutrition
  • Recipes
  • Nutrition
  • Weight Loss
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  • Essentials
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to CarbohydratesEssential Guide to Carbohydrates
    Essential Guide to HydrationEssential Guide to Hydration
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    How To Use The Meal Plans Feature On The AppHow To Use The Meal Plans Feature On The App
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale

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November 25, 2020
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Why You’re Not Hungry After Working Out

by Lori Russell, MS RD CSSD
 -  November 25, 2020
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anorexia...
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November 15, 2020
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Smart Carb Swaps From Breakfast to Dinner

by Lentine Alexis
 -  November 15, 2020
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to...
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November 10, 2020
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Fall-Inspired Pre- and Post-Workout Meals

by Lori Russell, MS RD CSSD
 -  November 10, 2020
When the weather turns chilly, our appetites turn to warmer and more comforting meals. That might go double if you’re an athlete. The good news is eating in-season foods offers many nutrition...
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October 22, 2020
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A Sports Nutritionist on Ditching Dairy Milk

by Lori Russell, MS RD CSSD
 -  October 22, 2020
Plant-based milks have seen a rapid rise in popularity in recent years at the expense of the dairy industry. This switch to dairy-free alternative milks comes from a desire to improve our...
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October 15, 2020
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11 Ideal Bedtime Snacks For Athletes

by Lori Russell, MS RD CSSD
 -  October 15, 2020
Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery and adaptations take place. Sleeping plays a vital role in athletic performance by improving reaction...
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MyFitnessPal Blog

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