5 Sports Nutrition Rules to Learn From the Pros
Many recreational athletes trying to boost fitness and performance look to the professionals in their sport for inspiration. Watching pro athletes perform in competitions, reading their bios and...
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7 Underrated Foods Athletes Aren’t Eating But Should
Athletes tend to stick to a pretty set list of meals to fuel their bodies. Burritos, oatmeal, peanut butter and jelly, spaghetti and chocolate milk are among the tried and trusted foods athletes rely...
Should Athletes Skip Breakfast?
Many claim breakfast is the meal of champions. And there’s no denying that, for many, focusing on getting a balanced breakfast is a way to take control of healthy habits early in the day. However,...
How an Athlete’s Weight Impacts Macro Needs
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
5 Race-Specific Training Nutrition Tips
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...