Sports Nutrition Archives | Page 2 of 25

June 17, 2019

How Identifying as an Athlete Changed My Relationship With Food

- June 17, 2019

I’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m sharing...

May 31, 2019

Fit Food Spotlight: Eggs

by Lori Nedescu, MS RD CSSD

- May 31, 2019

Oh the mighty egg. It is one of the most common, cost effective, protein rich, versatile foods. It also might be the most controversial food of all time. Throughout history, eggs have been either...

May 17, 2019

How Endurance Athletes Should Carb Up During Workouts

by Lori Nedescu, MS RD CSSD

- May 17, 2019

You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you be choosing? Standard nutrition guidelines tell us to...

May 10, 2019

The Case For Watching Nut Butter Consumption

by Lori Nedescu, MS RD CSSD

- May 10, 2019

If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...

May 2, 2019

5 Fueling Mistakes Runners Need to Avoid

by Lori Nedescu, MS RD CSSD

- May 2, 2019

Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners make when it comes to...

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