How One Sports Nutritionist Stocks Her Kitchen
Reaching fitness goals takes serious effort, mostly in the areas of physical exertion and making the right food choices. The working out part is generally more straightforward than the nutrition...
Boost Your Gut Health, Boost Your Performance
Gut health is getting a lot of attention these days and for good reason. Probiotics are beneficial bacteria that inhabit your gut and support healthful life functions such as food digestion, the...
Fit Food Spotlight: Dates
Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The world of sports drinks, bars, gels, GUs and chews is vast with hundreds of options...
The Case For Using Phytonutrients to Fuel Your Training
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels your muscles and keeps you moving. You probably...
Are These 3 Trendy Juices Worth the Hype?
Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic performance, or is juice just another sugary beverage? Let’s explore a few of the...