Sports Nutrition Archives

November 17, 2018

9 Thanksgiving Dishes and Their Sports Nutrition Benefit

by Lori Nedescu

- November 17, 2018

It’s easy to get anxious about the holidays wreaking havoc on your healthy, fit lifestyle. Tables full of rich, comforting meals, tempting desserts and time spent away from training can put any...

November 14, 2018

An Athlete’s Guide to Protein Powder

by Lori Nedescu

- November 14, 2018

Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....

November 9, 2018

4 Workout Times and the Meal Plans to Optimize Energy

by Jennifer Purdie

- November 9, 2018

No matter the time of day you prefer to exercise, you can time your eating and watch what you eat to maximize your workouts and stabilize blood sugar levels. However, because you fasted...

November 7, 2018

Sodium Needs and Athletes

by Lori Nedescu

- November 7, 2018

Sodium is an electrolyte crucial for the body’s regulation and maintenance of normal cellular function. Specifically, sodium plays a role in regulating fluid balance along with nerve and muscle...

October 24, 2018

Fitness Fueling: Gender-Specific Nutrition Concerns

by Lori Nedescu

- October 24, 2018

When it comes to fitness and sports, there are different designs and measurements of shoes, gear, training metrics and even bicycles for men and for women. So it makes sense that there should also be...

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