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    How an Athlete’s Weight Impacts Macro Needs
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    How an Athlete’s Weight Impacts Macro Needs
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    How an Athlete’s Weight Impacts Macro Needs
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    How an Athlete’s Weight Impacts Macro Needs
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    How an Athlete’s Weight Impacts Macro Needs
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Sports Nutrition
  • Recipes
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    Grain Bowls That Meet Your Macros Grain Bowls That Meet Your Macros
    Essential Guide to Macros Essential Guide to Macros
    Ask the RD: What’s the Healthiest Cooking Oil? Ask the RD: What’s the Healthiest Cooking Oil?
    5 Signs You Need to Eat More Carbs 5 Signs You Need to Eat More Carbs
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    What 30 Grams of Protein Looks Like at Breakfast
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    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
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March 10, 2023
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How an Athlete’s Weight Impacts Macro Needs

by Lori Russell, MS RD CSSD
 -  March 10, 2023
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
Read More
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January 25, 2023
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5 Fueling Mistakes Runners Need to Avoid

by Lori Russell, MS RD CSSD
 -  January 25, 2023
Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners make when it comes to...
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October 10, 2022
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5 Race-Specific Training Nutrition Tips

by Lori Russell, MS RD CSSD
 -  October 10, 2022
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...
Read More
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June 13, 2022
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Logging Macros: Spreading Out Daily Protein

by Lori Russell, MS RD CSSD
 -  June 13, 2022
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
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June 6, 2022
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Is Sport Food Junk or Does it Enhance Performance?

by Lori Russell, MS RD CSSD
 -  June 6, 2022
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...
Read More
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Further Inspiration

    Grain Bowls That Meet Your Macros Grain Bowls That Meet Your Macros
    Essential Guide to Macros Essential Guide to Macros
    Ask the RD: What’s the Healthiest Cooking Oil? Ask the RD: What’s the Healthiest Cooking Oil?
    5 Signs You Need to Eat More Carbs 5 Signs You Need to Eat More Carbs
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    What 30 Grams of Protein Looks Like at Breakfast
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    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Sauteed Shrimp with Mango Salsa Sautéed Shrimp with Mango Salsa
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MyFitnessPal Blog

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