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    How an Athlete’s Weight Impacts Macro Needs
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    How an Athlete’s Weight Impacts Macro Needs
    15 Great Foods For Gut Health
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Sports Nutrition
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

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    Is Plant-Based Dairy Better for You Than the Real Deal? Is Plant-Based Dairy Better for You Than the Real Deal?
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
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    Essential Guide to Protein Essential Guide to Protein
June 22, 2022
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How an Athlete’s Weight Impacts Macro Needs

by Lori Russell, MS RD CSSD
 -  June 22, 2022
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
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June 13, 2022
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Logging Macros: Spreading Out Daily Protein

by Lori Russell, MS RD CSSD
 -  June 13, 2022
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
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June 6, 2022
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Is Sport Food Junk or Does it Enhance Performance?

by Lori Russell, MS RD CSSD
 -  June 6, 2022
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...
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June 3, 2022
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Nutrition Extras to Boost Mental and Physical Performance

by Lori Russell, MS RD CSSD
 -  June 3, 2022
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, when...
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January 7, 2022
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9 Foods to Avoid Before a Workout

by Kristina LaRue, RD, CSSD, LDN
 -  January 7, 2022
What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
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    Elliptical, StairMaster or Walking: Which Is Best For Weight Loss? Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
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MyFitnessPal Blog

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