Can a Cookie Be Considered a Performance Food?
Simply scrolling through any social media feed probably results in numerous images of mouth-watering cookies. The images alone might have you craving cookies (obviously), but are the captions that...
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6 Ideal Recovery Meals For Different Workouts
Recovery nutrition is a vital but often overlooked mechanism for athletes looking to get results. Any physical exercise uses energy stores in the form of glycogen and causes damage to proteins in...
Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including running...
Sports Nutrition Trends to Take or Leave
As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to come by scoping out new workouts and the latest gear, making big goals and generally revamping their...
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to...