June 14, 2017
t

5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
June 13, 2017
t

To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...
April 15, 2017
t

The Surprising Truth About Fasted Cardio

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
April 3, 2017
t

Science Says These 3 Foods May Help Athletes

For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of information, too. They provide top-tier, quality...
March 21, 2017
t

Fuel Up Smarter With These Nutrient-Boosting Hacks

When it comes to getting more vitamins, minerals, antioxidants and healthy fats, it’s tempting to think that simply loading more on your plate will give you a bigger boost. But overloading your...