What to Eat and Avoid For Better Sleep
Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
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The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word...
How an Athlete’s Weight Impacts Macro Needs
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
5 Fueling Mistakes Runners Need to Avoid
Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners make when it comes to...
5 Race-Specific Training Nutrition Tips
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...