9 Foods to Avoid Before a Workout
What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
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Why Your Weight Fluctuates
If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely, your...
Can a Cookie Be Considered a Performance Food?
Simply scrolling through any social media feed probably results in numerous images of mouth-watering cookies. The images alone might have you craving cookies (obviously), but are the captions that...
6 Ideal Recovery Meals For Different Workouts
Recovery nutrition is a vital but often overlooked mechanism for athletes looking to get results. Any physical exercise uses energy stores in the form of glycogen and causes damage to proteins in...
Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including running...