August 16, 2017
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Sweet Potatoes are Your Fueling Secret Weapon

Unlike that packaged sugary stuff that’s been marketed to us to slurp down on rides, the trusty sweet potato has been a tasty, all-natural way to fuel adventures for generations. This...
June 14, 2017
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5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
June 13, 2017
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To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...
April 15, 2017
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The Surprising Truth About Fasted Cardio

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
April 3, 2017
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Science Says These 3 Foods May Help Athletes

For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of information, too. They provide top-tier, quality...