Sports Nutrition Archives

September 10, 2019

5 Workout Scenarios Paired With an RD-Approved Fast-Casual Meal

- September 10, 2019

In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food without distraction. While that may be the ideal situation, it...

August 27, 2019

Pro Tips: Why We Should Eat Like an Elite Athlete

by Lori Nedescu, MS RD CSSD

- August 27, 2019

Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication to every facet of training: sleep, workouts,...

August 13, 2019

Ketone Drinks: Hype or Magic Supplement?

by Lori Nedescu, MS RD CSSD

- August 13, 2019

The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein and only 10% carbohydrate. Put...

August 6, 2019

Fit Food Spotlight: Avocado

by Lori Nedescu, MS RD CSSD

- August 6, 2019

While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a large seed are actually fruit. With...

July 29, 2019

Fit Food Spotlight: Bananas

by Lori Nedescu, MS RD CSSD

- July 29, 2019

Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for overnight oats...

Never Miss a Post!

Great!

Awesome!