How Athletes Use Caffeine to Boost Performance
Using caffeine to perk up your morning or get through an afternoon slump is pretty standard. So it makes sense to consider using the substance to supercharge your fitness performance. If you’re...
How Your Diet Can Boost Your Energy Levels
Having endless energy to power through normal daily tasks and reach optimal performance in workouts would be every athlete’s dream come true. While that isn’t exactly possible, you can boost your...
A Sports RD Weighs in on Weight and Performance
Whether you’re working out to lose weight or losing weight to perform better, being thin and lean is important in many sports. In the fitness world, looking the part can provide a sense of...
9 Thanksgiving Dishes and Their Sports Nutrition Benefit
It’s easy to get anxious about the holidays wreaking havoc on your healthy, fit lifestyle. Tables full of rich, comforting meals, tempting desserts and time spent away from training can put any...
An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....