5 Reasons to Fuel With Small Meals
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be satisfactory, for individuals looking for an athletic edge,...
10 Risks of Underfueling For Athletes
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such as wrestling; or are...
12 Nutrition Hacks That Can Kickstart Weight Loss
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food tricks I occasionally adopt to kickstart weight...
Meal Prep For Athletes: Fitness Fueling Hacks
When you’re invested in working out, you’re likely also invested in properly fueling your body. Whether it’s to lose weight, gain muscle or go faster or longer, eating right plays an important...
A Sports Dietitian on the Effectiveness of Fasted Workouts
Whether or not to eat before a workout is a common question for morning gym-goers. The answer depends on the goals you’re hoping to achieve. For some, skipping a pre-workout snack could leave you...