Sports Nutrition Archives

July 12, 2018

From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets

by Lori Nedescu

- July 12, 2018

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you...

July 9, 2018

8 Foods That Aid Healing

by Lori Nedescu

- July 9, 2018

Crashes, overuse injuries and freak accidents happen to athletes in every discipline of sport all the time. While rest is the best thing you can do to get yourself back to training, you might be able...

June 26, 2018

Lessons Learned When a Registered Dietitian Logs on MyFitnessPal

by Lori Nedescu

- June 26, 2018

As a dietitian working one-on-one with clients, I often prescribe the act of tracking food and beverage intake for many reasons. This helps establish a baseline of eating habits and a starting point...

June 12, 2018

Why Your Weight Isn’t Budging Even Though You’re Exercising

by Lori Nedescu

- June 12, 2018

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if...

June 4, 2018

The Right Way to Hydrate Before, During and After a Workout

by Julia Malacoff

- June 4, 2018

You know you’re supposed to drink water when you work out. After all, not being properly hydrated can put you at risk for dehydration, cramping and lack of energy as well as other serious health...

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