Sports Nutrition Archives

May 17, 2018

A Sports Nutritionist Weighs in on Fit Fueling Trends

by Lori Nedescu

- May 17, 2018

Trends come and go. They grab our attention, draw us in and leave us wanting something new all over again. In the food and nutrition world, new trends are constantly popping up: keto, gluten free,...

May 11, 2018

Athlete’s Guide to Avoiding Bloating, Cramping and Gastric Distress

by Lori Nedescu

- May 11, 2018

Everyone faces the occasional gastrointestinal (GI) discomfort including bloating, gas, pain, cramping and/or frequent trips to the restroom. These issues aren’t fun for anyone, but mostly, they...

April 24, 2018

Nutrition “Mistakes” Athletes Should Make

by Lori Nedescu

- April 24, 2018

Forget what you think you know about the rules of nutrition, sometimes there are nutrition ‘mistakes’ you should be making. When you are eating to improve fitness and athletic performance,...

April 10, 2018

5 Fueling Tips to Transition From the Gym to the Outdoors

by Lori Nedescu

- April 10, 2018

Spring brings warmer weather, sunnier days and the opportunity to take your workout outside. Transitioning training sessions from the gym to the great outdoors comes with several considerations:...

April 4, 2018

Sports Nutrition Tips to Boost Your Cycling Class Performance

by Lori Nedescu

- April 4, 2018

Spin classes are the group fitness class du jour. With energy-boosting playlists, trendy workout attire, Instagram-worthy studios and instructors with mega social media followings, these classes have...