An Athlete’s Guide to Intuitive Eating
Intuitive eating is a dietary concept that promotes listening to your instincts and basically eating what and when you want. This eating style aims to put an end to dieting, restriction, labeling,...
How Athletes Can Cut Calories the Right Way
As athletes, we are usually concerned with getting enough calories to fuel our performance; however, there are times when it may be appropriate to cut back on what you’re eating. For example, you...
Logging Macros: Getting the Right Kind of Fat
When it comes to talking about what athletes should eat, carbohydrates and protein tend to steal all the attention. For good reason, those macronutrients are vital to providing energy for...
Why You’re Always Hungry, Tired or Both
Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry. Feeling too hungry too often can lead to...
Logging Macros: Spreading Out Daily Protein
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...