5 Easy, Sporty Pocket Snacks
If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
To Eat or Not to Eat Before Your Workout?
It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...
The Surprising Truth About Fasted Cardio
Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
Science Says These 3 Foods May Help Athletes
For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of information, too. They provide top-tier, quality...
Fuel Up Smarter With These Nutrient-Boosting Hacks
When it comes to getting more vitamins, minerals, antioxidants and healthy fats, it’s tempting to think that simply loading more on your plate will give you a bigger boost. But overloading your...