5 Race-Specific Training Nutrition Tips
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...
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Eat Flavonoids For a Performance Boost
Athletes are often motivated to examine their diets and make changes based on the quest for performance enhancements. While this often includes weight-loss practices, supplements and sport foods,...
Fit Food Spotlight: Chicken
Fitness food explores the properties of a food that make it beneficial for not just your general health, but also your performance plate. Chicken might not be classified as a trendy superfood, but...
Nutrition Considerations For Performance Gains
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not every athlete wants to lose weight. Many...
Fit Food Trend Predictions For 2020
With every new year comes new trends. In 2019, we saw the rise of cauliflower, oat milk and collagen powders, so what will 2020 bring to your diet? Here’s a look at what to expect in the 2020...