Sugar
Sugar, a type of simple carbohydrate, is found naturally in fruits and vegetables but is also added to many processed foods for sweetness.
Sugar
Sugar, a type of simple carbohydrate, is found naturally in fruits and vegetables but is also added to many processed foods for sweetness.
While both contain sugar, the types and effects of these sugars are significantly different.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
1 minute read
Test your knowledge with our nine-question sugar quiz and learn about what popular foods
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
1 minute read
Test your knowledge with our nine-question sugar quiz and learn about what popular foods
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
Nutrition per serving
-
Calories 505
-
Total Fat 17g
-
Cholesterol 13.5mg
-
Carbohydrate 78g
-
Dietary Fiber 18g
-
Sugar 20g
-
Protein 18g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
