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Squatting isn’t the only way to work up a good sweat. Score big, really
This will hurt, and you will feel the burn, but you’ll love what it
To really hit your stride as a runner, you must, of course, put in
Snow, sleet and slush will hold you back no more. These performance sneakers and
Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who
You work out most days, but your clothes fit the same and your performance
No longer just a dance-studio staple, the barre is the perfect fitness tool for
Tracks aren’t just for racing: By varying your pace and adding drills, you’ll banish
If you have celiac disease or a wheat allergy, you have to pay close
Add a few minutes of high intensity interval training (HIIT) to your run, and
You can do any of these 10 moves in your living room, without weights.
I have a love/hate relationship with the treadmill. On one hand, I know running
Do this circuit several times a week and you’ll build perfect-for-shredding core, hamstring and
How old are you? Before you jump to the quick answer—i.e. the one you’ve
We’ve entered a golden age for backside-related jams: Meghan Trainor’s “All About That Bass,”
Watch any Monday Night Football match-up and it’s clear that the game requires serious
Bad news if you’re a soda drinker: according to a new study, downing just
You probably already know that eating too much sodium can cause bloating, high blood
You already know that all-too-brief endorphin rush you get after a brisk jog, but
Sometimes, just getting to the gym is the biggest struggle of your workout routine
The right kind of workout can keep you torching calories long after you leave
You work out most days, but your clothes fit the same and your performance
Almost every item you pick up at the grocery store these days has “0
Weight plates aren’t just for loading up barbells. Here’s how to use one to
Ok, OMG, shocking, fruits and vegetables are good for you. We know. It’s not
Do you have a college degree? If so, you might be more sedentary during
It’s inevitable that you’ll get stressed out. Some days are more stressful than others.
Mornings are crazy. We get it. Between late night deadlines, err, happy hours with
Ready to break a sweat at home? All you need is a TRX cable,
