SELF
SELF.com is the ultimate wellness resource and community. We recognize that wellness is as much about self-expression and self-esteem as it is about exercise and nutrition; that it’s not an all-or-nothing lifestyle; and that every person’s individual goals for healthy living are different, and that’s OK. We’re here to celebrate, motivate, support, inform and entertain you—and make you laugh, too. Join the conversation and catch the latest SELF news, recipes, advice, laughs and more on Facebook, Instagram and Twitter.
Author posts
If you’re a fan of the exercise machines at your gym, you might put
You can find healthy eating advice on every corner. That doesn’t mean it’s good
When searching for healthy eating or weight loss tips, the phrase “portion control” pops
Losing weight can be tricky business: When you’re insanely busy, it can be tough
As the saying goes, an hour-long workout is roughly four percent of your day,
Doing compound exercises can take your workout from good to great. What exactly does
“Oh, you’re not fat—you’re just big-boned!” It’s a phrase I’ve heard my entire life
Cooking dinner at the end of the day—you know, when you’re finally home from
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine
I love working out over my lunch break, and when people hear that’s part
The next time you sit down to eat, take a good long look at
