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If you’re a fan of the exercise machines at your gym, you might put
You can find healthy eating advice on every corner. That doesn’t mean it’s good
When searching for healthy eating or weight loss tips, the phrase “portion control” pops
Losing weight can be tricky business: When you’re insanely busy, it can be tough
As the saying goes, an hour-long workout is roughly four percent of your day,
Doing compound exercises can take your workout from good to great. What exactly does
“Oh, you’re not fat—you’re just big-boned!” It’s a phrase I’ve heard my entire life
Cooking dinner at the end of the day—you know, when you’re finally home from
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine
I love working out over my lunch break, and when people hear that’s part
The next time you sit down to eat, take a good long look at
If you’re trying to lose weight, you probably already know that you need to
On the one hand, dinnertime is often the highlight of a weekday. It’s when
Running is a great form of exercise. It comes with benefits both mental and
You may not recognize John Mackey’s name, but you definitely know his business. Mackey
Let’s be real—unless you’re the type of person who wakes up ready to go,
A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily
For some reason, using all your groceries before they go bad is actually a
If your health, fitness, or body composition goals involve fat-burning or losing weight, after
Food trends are constantly changing, but thanks to the health benefits of avocado, the
The next time you go grocery shopping, pick up a rotisserie chicken. In addition
If you’re accustomed to coming home at night, whipping out a giant wine glass and
When the winter months roll around, and all the holiday decadence finally fizzles out,
If you’re looking for a workout plan that can help you lose weight, adding
By now, you and everyone you know has probably eaten a fair share of
When you think about the best type of workouts for weight loss, your mind
Finding the perfect side dish is tricky business. Since your main course is going
Most people have been trained to choose low-fat foods over high-fat foods. Fat has
If you’re trying to lose weight, a weight loss workout plan can be very
