Kelly Hogan, MS, RD
Kelly Hogan, MS, RD is an NYC-based registered dietitian specializing in women’s health, sports nutrition and plant-based eating. She is passionate about helping people develop a positive relationship with food and their bodies, and uses a non-diet approach in her practice. When she’s not talking or writing all things nutrition, Kelly can be found running in Central Park – she’s run 11 marathons and counting! – cooking recipes new and old, handstanding at the yoga studio or hanging with friends and/or her rescue dog, Peanut.
Author posts
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A dietitian discusses the difference between two forms of whey protein.
7 minute read
Stay on top of your nutrition at any age with these RD-approved strategies for
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A dietitian weighs in on why carbs are so important and how to include
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A dietitian answers the common question of whether green powder supplements are as nutritious
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A dietitian weighs in on whether you should choose an apple or banana and
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While neither cookies or cocktails are nutrient-dense, they both have their place in a
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Both types of squash are low in calories and high in micronutrients, but which
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Here’s how every part of your body uses protein and what happens if you
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Here’s how every part of your body uses dietary fat and why some types
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Here’s how your body uses carbs and why cutting back drastically can backfire.
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Snickers has a heartier texture, but Reese’s has more protein, so which is better?
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A dietitian weighs in on why metabolic confusion is a dietary fad you should
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Both cruciferous veggies are low in calories and high in micronutrients, but which is
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A dietitian explains why fasted weightlifting might not benefit performance.
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
4 minute read
With smart bread choices and nutrient-dense add-ons, you can make a healthier version of
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Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot day. If made the right
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Over the counter (OTC) vitamins and minerals and gut-friendly supplements like probiotics increasingly line pharmacy and grocery store
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In addition to lean beef, seafood and veggie burgers can all be healthy options
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An RD shares what to eat (or not) before a morning, afternoon or evening
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An RD shares iron-rich foods (and helpful pairings) to prevent iron deficiency.
3 minute read
Find out what a healthy portion size looks like for cheddar, mozzarella and more.
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Exploring the difference between refined sugar and natural — including where honey and stevia fall.
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Bagels get demonized for their high-carb content, but an RD weighs in on why
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RDs can help you come up with an individualized, holistic plan for long-term success.
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A RD shares why cereal can be a healthy part of a well-balanced diet.
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A RD shares why cheat days create a harmful mindset around food and how
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Education and training levels differ significantly when it comes to RDs versus nutritionists.
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Coconut flesh, coconut oil and coconut water all have different pros and cons.
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Being a registered dietitian is more than simply putting someone on a ‘diet.’
