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Author posts

What’s the Best Form of Whey Protein Powder?
4 minute read
A dietitian discusses the difference between two forms of whey protein.
7 minute read
Stay on top of your nutrition at any age with these RD-approved strategies for
6 minute read
A dietitian weighs in on why carbs are so important and how to include
4 minute read
A dietitian answers the common question of whether green powder supplements are as nutritious
4 minute read
A dietitian weighs in on whether you should choose an apple or banana and
4 minute read
While neither cookies or cocktails are nutrient-dense, they both have their place in a
3 minute read
Both types of squash are low in calories and high in micronutrients, but which
5 minute read
Here’s how every part of your body uses protein and what happens if you
5 minute read
Here’s how every part of your body uses dietary fat and why some types
5 minute read
Here’s how your body uses carbs and why cutting back drastically can backfire.
3 minute read
Snickers has a heartier texture, but Reese’s has more protein, so which is better?
5 minute read
A dietitian weighs in on why metabolic confusion is a dietary fad you should
4 minute read
Both cruciferous veggies are low in calories and high in micronutrients, but which is
5 minute read
A dietitian explains why fasted weightlifting might not benefit performance.
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
4 minute read
With smart bread choices and nutrient-dense add-ons, you can make a healthier version of
4 minute read

Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot

5 minute read

Over the counter (OTC) vitamins and minerals and gut-friendly supplements like probiotics increasingly line

4 minute read
In addition to lean beef, seafood and veggie burgers can all be healthy options
5 minute read
An RD shares what to eat (or not) before a morning, afternoon or evening
5 minute read
An RD shares iron-rich foods (and helpful pairings) to prevent iron deficiency.
3 minute read
Find out what a healthy portion size looks like for cheddar, mozzarella and more.
4 minute read
Exploring the difference between refined sugar and natural — including where honey and stevia
4 minute read
Bagels get demonized for their high-carb content, but an RD weighs in on why
5 minute read
RDs can help you come up with an individualized, holistic plan for long-term success.
5 minute read
A RD shares why cereal can be a healthy part of a well-balanced diet.
5 minute read
A RD shares why cheat days create a harmful mindset around food and how
4 minute read
Education and training levels differ significantly when it comes to RDs versus nutritionists.
5 minute read
Coconut flesh, coconut oil and coconut water all have different pros and cons.
5 minute read
Being a registered dietitian is more than simply putting someone on a ‘diet.’