What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries,...
Kelly Hogan, MS, RD
About the Author
Kelly Hogan, MS, RD is an NYC-based registered dietitian specializing in women’s health, sports nutrition and plant-based eating. She is passionate about helping people develop a positive relationship with food and their bodies, and uses a non-diet approach in her practice. When she’s not talking or writing all things nutrition, Kelly can be found running in Central Park – she’s run 11 marathons and counting! – cooking recipes new and old, handstanding at the yoga studio or hanging with friends and/or her rescue dog, Peanut.
10 Dietitian-Ranked Healthy Proteins
Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky reputations fat and especially carbohydrates have received in the last few...
What’s the Best Form of Whey Protein Powder?
Protein is essential for our bodies to work properly. It plays an important role in building and repairing tissues, making enzymes and hormones that regulate metabolism, and supporting the immune...
Expert Nutrition Tips For Your 20s, 30s, 40s and 50s
Our bodies change as we age, so our fitness and nutritional habits should adapt, too. At a younger age, the body naturally holds on to more lean muscle mass, which supports a strong...
Ask the RD: How Can I Increase Carbs With Healthy Options?
Carbohydrates are the body’s main energy source, and they’re key for regular daily activity (i.e. thinking, breathing), exercise and sports performance. Unfortunately, carbs are often...