All About Alternatives: Milk
The milk aisle definitely isn’t what it used to be, even 10 years ago. With plant-based diets increasing in popularity, more individuals are switching things up from regular cow’s milk to trying...
Kelly Hogan, MS, RD
About the Author
Kelly Hogan, MS, RD is an NYC-based registered dietitian specializing in women’s health, sports nutrition and plant-based eating. She is passionate about helping people develop a positive relationship with food and their bodies, and uses a non-diet approach in her practice. When she’s not talking or writing all things nutrition, Kelly can be found running in Central Park – she’s run 11 marathons and counting! – cooking recipes new and old, handstanding at the yoga studio or hanging with friends and/or her rescue dog, Peanut.
All About Alternatives: Bread
If you’ve read some of my previous pieces, you know I am a fan of bread. It’s still the recipient of an undeserved, tarnished reputation (thanks to diet culture!), but in reality, bread contains...
All About Alternatives: Nut Butter
There was once a time when the term “nut butter” was not in the lexicon, because there was pretty much just peanut butter. What a world that was! Now, with the increasing prevalence of peanut and...
Dietitian Tips for Navigating the Holiday Table
Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out — holiday food is delicious and special. But, if I had a nickel for every client...
Surprising Health Benefits in Those Decadent Holiday Foods
You’ve probably heard it all before when it comes to indulgent holiday foods — “so high in calories!” … “so fattening!” … “really ‘bad’ for you!” … “guilty...