6 Gym Moves to Transform Your Yoga Practice
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances...
Kelly is a journalist, author, runner, yogi, skier, globetrotter and dog-lover. She has been teaching yoga since 2002 and is the owner of Past Tense, a Washington, D.C. yoga studio where her team reminds her how much fun it is to be a little twisted and encourages an upside-down approach to life. She is the author of “Gilded Lili: Lili St. Cyr and the Striptease Mystique” and “Living the Sutras: A Guide to Yoga Wisdom beyond the Mat.”