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4 minute read
These traditional strength-training exercises will help your yoga practice tremendously.
3 minute read
Sophrology is trending in Europe as an up-and-coming mindfulness trend that reduces stress through
4 minute read
Knowing the difference between flexibility and mobility helps you know how to stretch correctly.
7 minute read

For thousands of years, scientists have focused on — human organs, muscles, bones, and

4 minute read
Meditation is known to relieve stress, and shaking meditation is a technique that’s on
3 minute read
Ask yourself these eight questions as you seek your new favorite instructor.
4 minute read
The yoga wheel isn’t a pose, it’s a prop. It’s all the rage on
10 minute read
Being familiar with these essential yoga poses is a solid headstart for any beginner
2 minute read
It’s hard to take anything, even yoga too seriously. Embarrassing yoga moments happen to
3 minute read
Some things about yoga aren’t intuitive. Follow these tips to get started.
3 minute read
Yoga nidra is a powerful meditation technique that prompts the body to relax.
3 minute read
Believe it or not, there’s a fitness class for crawling — and we tried