Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Author posts

An illustrated image featuring the text "MINDFULNESS mini practice" at the center top. Below is a drawing of a person with blue hair, eyes closed, exhaling with the word "EXHALE" in a speech bubble. The bottom right shows a logo with a smiley cloud and the text "STOP, BREATHE & THINK. MyFitnessPal Blog
1 minute read

Nearly all of us experience some form of stress throughout the course of our

1 minute read

For this weekā€™s Monday Mindfulness, weā€™re going to focus on sound. This mini practice

1 minute read

When your schedule is packed, and it feels impossible to fit a few minutes

2 minute read

Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going

3 minute read

Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going

2 minute read

Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going

2 minute read

Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going

2 minute read

Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into

2 minute read

Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into