Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you want to try a new at-home workout that gives you the best cardio-and-strength bang...
Fara Rosenzweig
About the Author
Fara Rosenzweig is a certified fitness instructor who loves yoga and running. When she’s not at the gym or outside logging miles, she’s planning fitness adventures to do with friends, and playing with her pup.
5-Minute Workout: Squat Variations
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
5-Minute Workout: Burpees
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
Strengthen and Stretch Your Entire Body in Less Than 20 Minutes
If you have less than 20 minutes to work out, you don’t have to pick just one or two areas to strengthen. This all-in-one, total body, low-impact workout builds muscle and burns calories by...