Elizabeth Millard
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner's World, Women's Health and CNN.
Author posts
3 minute read
Jenni once used food as comfort; now it’s fuel for her body.
4 minute read
The simple, common pushup may clue you in to your cardiovascular disease risks.
5 minute read
Studies suggest activity can significantly affect mood, both short-term and in the future.
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How high-intensity interval training can help your muscles fight age-related decline.
5 minute read
Major healing breakthrough or overhyped trend? Here are some facts about CBD oil that
3 minute read
Shannon knew it was time for a change when she hit her 9-month pregnancy
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This age-old disease is still going strong, and can be caused by lifestyle habits.
4 minute read
Excess weight doesn’t just affect your body. Here’s how changing your weight can have
4 minute read
Recent studies suggest looking on the bright side can have big health benefits, even
5 minute read
Even nutritious options in your meals could hit your digestive system the wrong way.
5 minute read
Yoga has plenty of benefits, but like any activity, there’s injury risk, too.
3 minute read
Lauren’s wake-up moment resulted in 100 pounds lost, and a much healthier path in
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The struggle is real when it comes to gymphobia, but you can get past
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Getting older and gaining lots of weight don’t have to go hand in hand.
5 minute read
Stress does more than make you feel overwhelmed, it can have physical effects, too.
5 minute read
Getting more active does far more to benefit your health than get you toned.
5 minute read
Progress photos can be inspiring — as long as you use them the right way.
4 minute read
No matter when you start, you’re never too old to start exercising.
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Nutrition experts share tips for eating healthy without feeling depleted by the effort.
3 minute read
Most wedding photos bring wonderful memories, but Eden’s snapshots were bittersweet.
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Don’t underestimate the power of a win and how it can set you up
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Sugar is bad for weight loss, but it may also be affecting you in
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A magazine headline inspired Kevin to change his life — nearly 30 years after
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With some prep the night before, you might become a sunrise enthusiast after all.
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For some, losing significant weight means unintended consequences like excess skin.
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When it comes to working out, keeping it fresh and fun goes a long
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This relatively common condition can be a problem for your digestion and energy.
4 minute read
Robert took a step-by-step approach to weight loss that’s led to him losing more
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Ways to handle this common side effect while still getting the meds you need.
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When it comes to weight, your family doesn’t always determine your path.
