Elizabeth Millard, Author at MyFitnessPal Blog

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

August 15, 2022

3 Metabolism-Boosting Micronutrients For Weight Loss

by Elizabeth Millard

- August 15, 2022

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...

May 25, 2022

Can You Eat Your Way to a Better Mood?

by Elizabeth Millard

- May 25, 2022

Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...

April 15, 2022

Why You Should Consider Taking Adaptogenic Herbs

by Elizabeth Millard

- April 15, 2022

Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...

March 3, 2022

Could Intermittent Fasting Actually Help You Live Longer?

by Elizabeth Millard

- March 3, 2022

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...

February 7, 2022

Lexi Lost 295 Pounds By Joining Forces With Her Husband

by Elizabeth Millard

- February 7, 2022

In many ways, Lexi Reed's Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she'd end up with more than a...

Elizabeth Millard

About the Author

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