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Author posts

Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
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There are many strategies for improving your immune system. Sleep can be a crucial
5 minute read
Take control of your blood pressure with these strategies.
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
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As coughs and sniffles abound, focus on these strategies to bulletproof your system.
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Yes, yoga can help with weight loss, but probably not in the way you
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The best way to get these metabolism-boosting micronutrients is with the right food choices.
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Good nutritional choices can create balance in your emotional health, too.
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It may be worth considering adding some herbs into your wellness mix.
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
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Courtney changed her relationship with food and found plenty of benefits as a result.
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Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
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A major part of Jackon’s weight loss was discovering the right mindset.
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For Ryan Tracey, a day at the playground became a major wakeup call.
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Focusing on weight loss can have short-term benefits, but you could also be setting
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Jenni found out losing weight doesn’t have to mean cutting out the things you
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For Erica Kennett, the third time facing the yo-yo effect was too many.
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When Chris lost 113 pounds, he never expected it would help save his life.
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Brianna had accepted being overweight, until a magazine article set her on a new
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If you don’t have time for a long walk, good news: Even short bursts
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Food was Juan’s way of dealing with grief until he found a healthier way.
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Tried everything and can’t seem to lose weight? It might be worth chatting with
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Research shows it doesn’t take much to improve your Zzz’s, and there are other
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Sleep itself boosts weight loss, but there are a few ways to make it
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Being overweight was normal for Sean until he decided it wasn’t who he wanted
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Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
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In some cases, your pick-me-up could be affecting you in ways you don't realize.
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You often hear about your body clock, but in fact, you have numerous "clocks"