Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.
3 Metabolism-Boosting Micronutrients For Weight Loss
When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...
Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
Why You Should Consider Taking Adaptogenic Herbs
Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...