5 Common Habits That Sabotage Your Self-Control
Discipline, willpower, motivation — these are all great to have when you’re focusing on building healthy habits, but they don’t come out of nowhere. Although you might feel an initial rush of...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...
5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and vegetables into your meals, setting a consistent sleep schedule and staying...
Ways to Lower Your Resting Heart Rate
There’s a great deal of attention paid to blood pressure readings — for good reason, considering it’s a major indication of cardiovascular health — but if you’re trying to track your...
How Bethany Changed Her Relationship with Food and Lost 76 Pounds
While growing up in England, Bethany Robinson didn’t think much about her weight or body composition. She loved sports so much that she was always on a team, which involved plenty of year-round...