Elizabeth Millard, Author at MyFitnessPal Blog

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

July 26, 2021

This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up Call

by Elizabeth Millard

- July 26, 2021

When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have grandkids — and felt immediately he might not be around to play with...

June 30, 2021

The Long-Term Effects of Losing Weight, Even When You’re Young

by Elizabeth Millard

- June 30, 2021

When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example or a certain amount within six months — and that can be very helpful for staying...

June 28, 2021

This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake

by Elizabeth Millard

- June 28, 2021

After a major weight loss, it’s normal to celebrate your success, look back on your journey, and remind yourself of how far you’ve come. Jenni Gayden took this theory a step further by turning...

June 7, 2021

How Erica Lost 160 Pounds After Yo-Yo Dieting For Years

by Elizabeth Millard

- June 7, 2021

Eighty pounds lost, then 100 pounds gained. Twice. That was the history of 35-year-old Oregon resident Erica Kennett in her attempts at weight loss. As it turned out, her third effort, however, on...

May 31, 2021

How Chris’ 113-Pound Weight Loss Literally Saved His Life After a Motorcycle Accident

by Elizabeth Millard

- May 31, 2021

As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelling his name in an attempt to find him. Realizing he couldn’t feel much on his left...

Elizabeth Millard

About the Author

Never Miss a Post!

Great!

Awesome!