Elizabeth Millard, Author at Under Armour

About the Author

Elizabeth is a freelance journalist specializing in health and fitness. She’s also an organic farmer, yoga teacher, obstacle course aficionado and 5K junkie. Her work has appeared in SELF, Men’s Health, CNN, and other publications.

December 9, 2018

5 Reasons to Curb Sugar Intake — Beyond Empty Calories

by Elizabeth Millard

- December 9, 2018

When it comes to weight management, refined sugar in all its forms — high-fructose corn syrup, dextrose, rice syrup, sucrose and many others — is certainly one of the top items to get knocked off...

November 28, 2018

How a Magazine Headline Spurred Kevin’s 70-Pound Weight Loss

by Elizabeth Millard

- November 28, 2018

When Kevin O’Connor was about 12 years old, his mother sent him to the corner store near their home in London to buy bread and milk. When he walked in, a row of magazines caught his eye, especially...

November 16, 2018

Is Alcohol Sabotaging Your Weight Loss?

by Elizabeth Millard

- November 16, 2018

When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your...

November 14, 2018

7 Things to Do at Night to Make Your Morning Workout Easier

by Elizabeth Millard

- November 14, 2018

Exercise physiologists and trainers often say the best time of day to work out is the time you’ll actually stick to — if you prefer a post-work sweat session, for example, and actually put it in...

November 7, 2018

The Pros and Cons of Excess Skin Surgery

by Elizabeth Millard

- November 7, 2018

After trying countless diets, Suzanne Ryan finally tried an eating approach that worked well for her — and that shift kicked off some rapid weight loss. Very rapid. At her heaviest, she was 315...

Elizabeth Millard

About the Author

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