3 Foods That Can Help With Adrenal Fatigue
While it's important to get checked by your healthcare professional and discuss possible medical treatment options — and potential underlying conditions — related to adrenal fatigue, the fact...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.
Does Caffeine Increase Stress and the Risk of Belly Fat?
In all its iterations, caffeine has become an integral part of daily life for people around the globe — not just for a morning coffee or black tea fix, but also in sodas, pre-workout mixes and...
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian rhythm, which creates cycles of time that inform when you sleep and wake. But...
4 Basic Exercises and How to do Them Perfectly
There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and...
Can Adrenal Fatigue Slow Weight Loss?
If you've been dealing with adrenal fatigue, you’ve likely been noticing symptoms that may seem unrelated at first, but have a strong connection to the condition — and weight loss (or gain) is...