Do Weighted Blankets Really Help You Sleep Better?
There will likely always be a “next big thing” when it comes to products designed to help you sleep better — from alarm clocks that simulate natural light to a “tranquility pod” that gently...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness. She’s also an organic farmer, yoga teacher, obstacle course aficionado and 5K junkie. Her work has appeared in SELF, Men’s Health, CNN, and other publications.
Losing Weight During and After Menopause
Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —...
Weight Gain or Loss and Other Signs of Thyroid Issues
People gain weight for a number of reasons that go beyond the standard calorie-surplus equation tied to eating more than you burn. You might have switched to a new medication, for example, and one of...
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now, think about wearing that bikini in front of hundreds of people as you walk,...
Jenni Lost 80 Pounds After She Stopped Using Food for Comfort
As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wanted and lived a pretty content life, she expected that’s how her next few...