Are Superfoods Worth the Hype?
All fruits, vegetables, nuts and seeds are packed with vitamins and minerals — that’s why, no matter what eating strategy you might follow, they always form the largest base of an individualized...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness. She’s also an organic farmer, yoga teacher, obstacle course aficionado and 5K junkie. Her work has appeared in SELF, Men’s Health, CNN, and other publications.
Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
Why You Should Consider Taking Adaptogenic Herbs
Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...
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Hitting Rock Bottom Inspired Shayne to Reach For New Heights
Just after Shayne Baca turned 40, life seemed to deliver one tough hit after another. Over a four-year period, his father died, he got a divorce, his house went into foreclosure, his car was...
Eating for Weight Loss and Better Brain Health
We often hear about how certain foods can fuel performance, boost energy, improve sleep and spark weight loss — but what about sharpening our concentration or protecting our brain during the aging...