Elizabeth Millard, Author at Under Armour

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

February 22, 2021

Walking 2,000 More Steps a Day Could Help You Sleep Better

by Elizabeth Millard

- February 22, 2021

The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...

February 20, 2021

Weight-Loss Strategies That Work While You Sleep

by Elizabeth Millard

- February 20, 2021

So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t...

February 18, 2021

Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias

by Elizabeth Millard

- February 18, 2021

As far back as he could remember, Sean Mikhail was always the biggest kid in class, in both height and weight. Even though he towered over his classmates, he tried to shrink around them to avoid...

February 5, 2021

Science Shows Short Walks Can Minimize Sugar Cravings

by Elizabeth Millard

- February 5, 2021

If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related...

November 13, 2020

3 Foods That Can Help With Adrenal Fatigue

by Elizabeth Millard

- November 13, 2020

While it's important to get checked by your healthcare professional and discuss possible medical treatment options — and potential underlying conditions — related to adrenal fatigue, the fact...

Elizabeth Millard

About the Author

Never Miss a Post!

Great!

Awesome!