Elizabeth Millard, Author at MyFitnessPal Blog

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

March 27, 2021

Even a 10-Minute Walk Could Help Reduce Depression, According to Science

by Elizabeth Millard

- March 27, 2021

Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone...

March 17, 2021

Juan Found Balance and Lost 185 Pounds

by Elizabeth Millard

- March 17, 2021

In 2001, Juan Martinez was still a newlywed when his mother suddenly passed away. What followed was a combination of joy and sorrow in a short timeframe that caused him to lose all sense of...

March 8, 2021

5 Medical Issues That Can Cause Weight Gain

by Elizabeth Millard

- March 8, 2021

As everyone who’s worked to lose weight knows, it can take a while to see momentum, particularly if you’re making sure to lose at a steady pace. But what about if you feel stuck in the same...

February 26, 2021

3 Metabolism-Boosting Micronutrients For Weight Loss

by Elizabeth Millard

- February 26, 2021

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...

February 22, 2021

Walking 2,000 More Steps a Day Could Help You Sleep Better

by Elizabeth Millard

- February 22, 2021

The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...

Elizabeth Millard

About the Author

Never Miss a Post!

Great!

Awesome!