Elizabeth Millard
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner's World, Women's Health and CNN.
Author posts
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
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There are many strategies for improving your immune system. Sleep can be a crucial
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Take control of your blood pressure with these strategies.
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As it turns out, alcohol has a specific, unique effect on your body’s systems
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Chris Callen’s 172-pound weight loss was all about the numbers — and not just
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As coughs and sniffles abound, focus on these strategies to bulletproof your system.
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Yes, yoga can help with weight loss, but probably not in the way you
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The best way to get these metabolism-boosting micronutrients is with the right food choices.
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Good nutritional choices can create balance in your emotional health, too.
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It may be worth considering adding some herbs into your wellness mix.
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The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
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An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
