Elizabeth Millard, Author at Under Armour

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

January 6, 2020

Could Intermittent Fasting Actually Help You Live Longer?

by Elizabeth Millard

- January 6, 2020

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...

January 4, 2020

5 Tips For Finding Size-Inclusive Classes, Gyms and Trainers

by Elizabeth Millard

- January 4, 2020

When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...

December 6, 2019

Why Exercise Is Good For Arthritis in the Knees

by Elizabeth Millard

- December 6, 2019

A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...

December 3, 2019

3 Better Numbers That Outweigh Your BMI

by Elizabeth Millard

- December 3, 2019

Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian mathematician that is still used as a way to categorize people as...

December 3, 2019

5 Best Foods For Strong Bones and Joints

by Elizabeth Millard

- December 3, 2019

Strong bones and flexible joints are essential at any age, but they’re especially crucial as we get older, and that doesn’t mean past retirement, either — bone density formation peaks at about...

Elizabeth Millard

About the Author

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