How Yoga Can Help Support Your Immune Power
Exercise is often linked to better immune function, since it provides effects like increasing your infection-fighting antibodies and flushing bacteria out of the lungs and airways, according to the...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.
Surprising Signs Your Gut Health May Be Out of Whack
Heartburn, indigestion, stomach cramps, gas, bad breath, bloating — all of these are signs your digestive system isn't functioning as efficiently as it could be. But they're not the only symptoms...
The Link Between Sleep and a Strong Immune System
There are numerous strategies related to improving the function of your immune system, from eating healthy foods to drinking enough water to getting consistent exercise. One more big one for the...
Why Processed Junk Food Is Worse Than You Think
Food that's less than healthy has been associated with numerous bad health outcomes, including cardiovascular disease, diabetes, digestive issues, some cancers, depression and obesity. Because of...
Want to Exercise More? Make it Social
One of the most common tips for staying motivated to work out consistently is to have a workout partner who holds you accountable and keeps you company. The good news is this partner can be virtual....