Elizabeth Millard, Author at Under Armour

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

September 7, 2019

Could Inflammation Be Sabotaging Your Motivation?

by Elizabeth Millard

- September 7, 2019

Motivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need...

September 3, 2019

The Big Link Between Burnout and Weight Gain

by Elizabeth Millard

- September 3, 2019

Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying...

September 2, 2019

Why One-Size-Fits-All Diets Don’t Always Work

by Elizabeth Millard

- September 2, 2019

Maybe you follow a strict Mediterranean diet or keto or Paleo, and find you’re getting nowhere in terms of your body composition goals even after a few months — yet your friend gives it a...

August 23, 2019

3 Reasons Strength Training Helps You Lose Weight

by Elizabeth Millard

- August 23, 2019

Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if...

August 21, 2019

How Stephen Went from Couch Potato to Bodybuilder

by Elizabeth Millard

- August 21, 2019

For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment in a dressing room. For Stephen Ryan, there was no...

Elizabeth Millard

About the Author

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