Elizabeth Millard, Author at MyFitnessPal Blog

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

June 2, 2023

What a Cardiologist Recommends to Reduce High Blood Pressure

by Elizabeth Millard

- June 2, 2023

According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a dangerous situation for the other half, since high...

May 31, 2023

Is Alcohol Sabotaging Your Weight Loss?

by Elizabeth Millard

- May 31, 2023

This Men’s Health Month, we’re sharing information about a variety of health topics, starting with how alcohol affects weight loss. When you’re trying to lose weight, the standard advice of...

March 24, 2023

Chris Lost 172 Pounds by Tracking His Macronutrients

by Elizabeth Millard

- March 24, 2023

When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...

December 5, 2022

7 Immune System Boosters For Cold and Flu Season

by Elizabeth Millard

- December 5, 2022

Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...

September 9, 2022

Can Yoga Help With Weight Loss?

by Elizabeth Millard

- September 9, 2022

When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...

Elizabeth Millard

About the Author

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