Elizabeth Millard, Author at Under Armour

About the Author

Elizabeth is a freelance journalist specializing in health and fitness. She’s also an organic farmer, yoga teacher, obstacle course aficionado and 5K junkie. Her work has appeared in SELF, Men’s Health, CNN, and other publications.

May 15, 2018

Should You Weigh Yourself? 3 Signs to Step Off the Scale

by Elizabeth Millard

- May 15, 2018

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s...

May 11, 2018

2 Major Myths About Calories to Reconsider

by Elizabeth Millard

- May 11, 2018

One of the most common sayings in nutrition and fitness is: “calories in, calories out.” That means if you want to lose or maintain weight, you need to take in fewer calories than you...

May 1, 2018

What Your Sugar Cravings Might Really Mean

by Elizabeth Millard

- May 1, 2018

For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after every meal, in the middle of a workout — or,...

April 25, 2018

3 Amazing Things Happened When I Cut My Sugar Consumption

by Elizabeth Millard

- April 25, 2018

When I was growing up, my family acted as if we were spokespeople for the sugar industry. My parents always kept a large bowl of fun-size candies on the kitchen counter, like it was Halloween every...

April 10, 2018

Why a Ski Trip Turned Around Todd’s Health and Fitness

by Elizabeth Millard

- April 10, 2018

As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run with ease, he began to take stock of his life. It was early in the Colorado ski...