Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...
Elizabeth Millard
About the Author
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.
This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up Call
When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have grandkids — and felt immediately he might not be around to play with...
The Long-Term Effects of Losing Weight, Even When You’re Young
When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example or a certain amount within six months — and that can be very helpful for staying...
This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake
After a major weight loss, it’s normal to celebrate your success, look back on your journey, and remind yourself of how far you’ve come. Jenni Gayden took this theory a step further by turning...
How Erica Lost 160 Pounds After Yo-Yo Dieting For Years
Eighty pounds lost, then 100 pounds gained. Twice. That was the history of 35-year-old Oregon resident Erica Kennett in her attempts at weight loss. As it turned out, her third effort, however, on...