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A person in a pink hoodie stretches while sitting on an office chair in front of a cluttered desk with a laptop, printer, and plant. The room has white walls, a bicycle mounted on the wall, and a map hanging on the adjacent wall. MyFitnessPal Blog
7 minute read
New research shows sitting in front of the TV is worse than sitting at
4 minute read
Whether your goal is handstands or to just get stronger, these exercises are for
4 minute read

According to a 2016 study, more than a third of American adults don’t get

3 minute read

Raise your hand if, after strapping on an activity tracker, you’ve become a little

5 minute read

Somewhere along the line, bodyweight exercises got a reputation for being for beginners. But

4 minute read

Eating and sleeping are basic human needs that go hand in hand in many

6 minute read

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading

3 minute read

Food should not be a reward just like exercise should not be punishment. On

3 minute read

The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder

3 minute read

There was a day, not long ago, when we didn’t dare exercise without stretching

5 minute read

When it comes to living the longest, and the healthiest, the Japanese are Number

3 minute read

It’s the morning after a tough workout and, as you step out of bed

6 minute read

We’ve heard it for years: The French don’t get fat. It’s difficult — if

3 minute read

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you

3 minute read

Getting in your steps is a great goal. And the more, the better. Or

5 minute read

Stay active, boost your heart health. It’s a simple enough directive, but contrary to

3 minute read

When vying for weight loss, a lot of people approach their goals with a

3 minute read

When you’re exercising for weight loss, what you’re really doing is exercising for fat

3 minute read

Fitness resolutions are a bit like fitness fads. They come, they go, but they

1 minute read

Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different

3 minute read

The best way to boost your health beyond exercising regularly is to do it

3 minute read

For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long

2 minute read

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes

4 minute read

Most lackluster weight-loss results have nothing to do with the absence of willpower and

5 minute read

Get your samba on, because Brazil is shaping up in a big way. While

5 minute read

On the surface, taking your weight-loss cues from Latin America may not seem like

5 minute read

Anyone who has been to Spain would probably agree that we didn’t want to

3 minute read

It takes 28 steps to walk from your bedroom to your refrigerator and 317