Aleisha Fetters

February 10, 2017

Debunking the Myth of Fasted Cardio

When vying for weight loss, a lot of people approach their goals with a calories in, calories out mindset. Burn more calories than you eat each day, and you’ll lose weight. Burn those calories from...
January 19, 2017

Can You Train Your Body to Burn More Fat?

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right? So wouldn’t it be great if you could train your body to burn more fat...