Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to movement, speed, mental rewards and workout preferences. Take this quiz to determine which way you lean.
Quiz: What Type of Yoga Is Best for You?
Published December 12, 2016
1 minute read
Published December 12, 2016
1 minute read
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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
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