Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to movement, speed, mental rewards and workout preferences. Take this quiz to determine which way you lean.
Aleisha is a health and fitness writer, contributing to online and print publications including Men’s Health, Women’s Health, Runner’s World, TIME, USNews.com, MensFitness.com and Shape.com. She earned both her bachelor’s and master’s degrees in journalism from the Medill School of Journalism at Northwestern University, where she concentrated on health and science reporting. She is a certified strength and conditioning specialist through the NSCA. You can read more from Aleisha at kaleishafetters.com, or follow her on Twitter @kafetters.
Shop Under Armour
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.