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8 Single-Serving Meals

Published October 16, 2017
1 minute read
A close-up of a tostada meal on a white plate. The tostada is topped with black beans, shredded chicken, chopped lettuce, diced tomatoes, shredded cheese, and cilantro. A lime wedge and a fork are placed next to it. Another delicious tostada is visible in the background. MyFitnessPal Blog
Published October 16, 2017
1 minute read
In This Article

Cooking for one can be a tricky proposition when you’re watching your portions and don’t want leftovers. These meals are tailored to  those moments when you want an easy-to-make, healthy meal just for you. Requiring 8 ingredients or fewer, these 400-calorie (or less) meals easily spice up your weekday routine.

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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