5 Healthy Swaps for Fall

Danielle Omar, RD
by Danielle Omar, RD
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5 Healthy Swaps for Fall

When the foliage breaks out and the temperature dips, it’s natural to go into hibernation mode and crave indulgences like a big vat of chili and apple pie. Although these foods may be trademarks of the season, they aren’t ideal if you’re trying to lose weight.

The good news is many of the decadent foods you love can be slimmed down without losing their comforting touch. A few simple swaps mean you can enjoy the flavors of fall without overdoing it in the calorie department. Here’s how:







About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


One response to “5 Healthy Swaps for Fall”

  1. Avatar No Days Off says:

    Instead of Hot Cocoa, I swap for Hot Tea. No milk, no sugar tho. The best is sugar cookie by celestial seasonings.

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