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10 Healthy Swaps to Save You 100 Calories [Infographic]

A plate with waffles topped with sliced strawberries, blueberries, and a sprig of mint. The table also features a small pitcher of syrup, two glasses of orange juice, a plate with a partially eaten waffle, and two orange halves. Silverware is set beside the plates, suggesting some healthy swaps to save calories. MyFitnessPal Blog
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Need proof small changes lead to big results? Shaving 100 calories from your daily intake is a simple way to lose around a pound of weight each month. How? One pound is equivalent to approximately 3,500 calories. Divide that figure by the number of days in a month, and that means you need cut around 115 calories from your daily intake.

While small tweaks won’t indicate overnight changes on the scale, they do add up. In fact, research from the National Weight Control Registry suggests slow, small lifestyle changes are more effective when it comes to losing weight and keeping it off. Check out these easy and delicious swaps — we bet you won’t even notice the 100 calories are missing.

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