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5 Variations on Tacos Under 500 Calories

Published February 20, 2018
2 minute read
A white plate holds two delicious tacos filled with shredded meat, guacamole, and topped with pineapple chunks, pomegranate seeds, red onion, and fresh cilantro. The plate is garnished with a lime wedge and cilantro leaves. The table beneath is wooden. MyFitnessPal Blog
Published February 20, 2018
2 minute read
In This Article

The genius of tacos is most of the actual work is done at the table — which means everyone can customize their own. Mix things up by picking a different protein —  from tender carne asada to smoky fish or fluffy scrambled eggs. And remember, tacos can be enjoyed anytime of the day.

1. SMOKY TILAPIA TACOS  | COOKING LIGHT

Nutrition (per serving): Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g

2. SOUTHWESTERN BREAKFAST TACOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g

3. ROTISSERIE CHICKEN TACOS WITH PINEAPPLE SALSA | THE ENDLESS MEAL

Nutrition (per serving): Calories: 488; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 85mg; Sodium: 477mg; Carbohydrate: 44g; Dietary Fiber: 13g; Sugar: 15g; Protein: 34g

4. STEAK TACOS WITH LIME MAYO | COOKING LIGHT

Nutrition (per serving): Calories: 354; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 958mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 5g; Protein 28g

5. SWEET POTATO & BLACK BEAN TACOS | COOK SMARTS

Nutrition (per serving): Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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