Enjoying your favorite foods at Thanksgiving doesn’t mean you have to sacrifice your diet goals. These healthy side dishes are high in flavor while clocking in at less than 250 calories leaving you plenty of room to enjoy the turkey and your favorite desserts.
1. SIMPLE SWEET POTATO CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
2. MAPLE-GLAZED CARROTS | CLEAN EATING
Nutrition (per serving): Calories: 84; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 166mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 7g; Protein: 1g
3. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein: 3g
4. GARLICKY BROCCOLI “ZOODLES” WITH BACON | INSPIRALIZED
Nutrition (per serving): Calories: 194; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 14mg; Sodium: 234mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 10g
5. CRISPY BRUSSELS SPROUTS FRIED RICE | MAEBELLS
Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g
6. FRESH GREEN BEAN CASSEROLE | ELLE PENNER
Nutrition (per serving): Calories: 139; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 3mg; Sodium: 244mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 3g; Protein: 7g
7. BRUSSELS SPROUTS GRATIN | SKINNYTASTE
Nutrition (per serving): Calories: 110; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 14mg; Sodium: 135mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 7g
8. GRILLED SWEET POTATO WEDGES | FOOD FANATIC
Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 216mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 5g; Protein: 2g
9. CRANBERRY APPLE PECAN WILD RICE PILAF | CARLSBAD CRAVINGS
Nutrition (per serving): Calories: 127; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 6mg; Sodium: 112mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 8g; Protein: 2g
10. CLASSIC HERB STUFFING | COOKING LIGHT
Nutrition (per serving): Calories: 190; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3.3g; Cholesterol: 46mg; Sodium: 340mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 8g
11. BALSAMIC BACON BRUSSELS SPROUTS | COOK SMARTS
Nutrition (per serving): Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g
12. GRILLED BACON-WRAPPED GREEN BEANS | MAEBELLS
Nutrition (per serving): Calories: 87; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 281mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 4g
13. FIVE-SPICE MASHED SWEET POTATOES | HEALTHY SEASONAL RECIPES
Nutrition (per serving): Calories: 175; Total Fat: 10g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 348mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 12g; Protein: 2g
