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Grilled Sweet Potato Wedges

Published November 26, 2014
1 minute read
A white plate contains sweet potato wedges, perfectly grilled and garnished with chopped herbs. Two small glass bowls with additional chopped herbs and a grated topping are placed on a dark serving board in the background. The setup is on a burlap cloth. MyFitnessPal Blog
Published November 26, 2014
1 minute read
In This Article

Smoky on the outside but sweet and tender on the inside! Food Fanatic‘s wonderful wedges of grilled sweet potatoes is a good accompaniment to any meal. The cilantro lime dressing adds depth and dimension to this sweet potato dish. We bet you can’t eat just one!

Grilled Sweet Potato Wedges

Ingredients

  •  4 medium sweet potatoes, scrubbed but not peeled
  • 1 teaspoon kosher salt
  • 1 tablespoon lime zest, (the zest of one whole lime)
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons vegetable oil
  • 1 whole lime, juiced
  • 1/3 cup (50g) fresh cilantro

Directions

Boil the potatoes until they are fork-tender, approximately 25 minutes. Remove the potatoes from water and allow them to cool slightly.

Meanwhile, combine the kosher salt, lime zest, and cayenne pepper in a small bowl. Mix well. Set aside. Once the potatoes are cool enough to cut, slice into 6 wedges per potato. (Anything smaller will burn too fast on the grill!)

Brush the potato wedges with vegetable oil and place on the grill. Grill until golden in color, about 4-5 minutes. Flip the wedges, and grill for another 4-5 minutes.

Remove wedges from the grill, sprinkle lightly with lime juice, kosher salt mixture, and chopped cilantro.

Nutrition Information

Serves: 6  |  Serving Size: 4 wedges

Per serving: Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 216mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 5g; Protein 2g

Nutrition Bonus: Potassium: 382mg; Iron: 3%; Vitamin A: 298%; Vitamin C: 29%; Calcium: 3% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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