11 Healthy Pizzas Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Whether you’re following a healthy eating plan to lose weight or build muscle, you don’t have to give up your favorite comfort foods like pizza. These healthy riffs all clock in at less than 400 calories and feature plenty of fibrous veggies like cauliflower, broccoli and collard greens to keep you satiated.

1. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

2. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g

3. BREAKFAST FLATBREAD PIZZA | LOVE & ZEST

Nutrition (per serving): Calories: 363; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 387mg; Sodium: 316mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 2g; Protein: 23g

4. PORTOBELLO PESTO PIZZA | COOK SMARTS

Nutrition (per serving): Calories: 303; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 18mg; Sodium: 190mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 1g; Protein 13g

5. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g

6. TORTILLA PIZZAS WITH HUMMUS | EATING BIRD FOOD

Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g

7. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

8. CHICKPEA FLOUR BREAKFAST PIZZA | HUMMUSAPIEN

Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

9. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

10. SAUSAGE AND MUSHROOM PIZZA | THE ROASTED ROOT

Nutrition (per serving): Calories: 321; Total Fat: 21g; Saturated Fat: 9g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 428mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

11. PEPPERONI PIZZA PARTY CUPS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 157; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 616mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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