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11 Healthy Pizzas Under 400 Calories

Published September 4, 2019
3 minute read
A partially sliced margherita pizza with mozzarella cheese and basil leaves on a round parchment-lined tray. The pizza, known for being one of the healthy pizzas, has been cut into five pieces, with one slice missing. A bottle of olive oil is placed on the wooden surface next to the tray. MyFitnessPal Blog
Published September 4, 2019
3 minute read
In This Article

Whether you’re following a healthy eating plan to lose weight or build muscle, you don’t have to give up your favorite comfort foods like pizza. These healthy riffs all clock in at less than 400 calories and feature plenty of fibrous veggies like cauliflower, broccoli and collard greens to keep you satiated.

1. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

2. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g

3. BREAKFAST FLATBREAD PIZZA | LOVE & ZEST

Nutrition (per serving): Calories: 363; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 387mg; Sodium: 316mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 2g; Protein: 23g

4. PORTOBELLO PESTO PIZZA | COOK SMARTS

Nutrition (per serving): Calories: 303; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 18mg; Sodium: 190mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 1g; Protein 13g

5. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g

6. TORTILLA PIZZAS WITH HUMMUS | EATING BIRD FOOD

Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g

7. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

8. CHICKPEA FLOUR BREAKFAST PIZZA | HUMMUSAPIEN

Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

9. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

10. SAUSAGE AND MUSHROOM PIZZA | THE ROASTED ROOT

Nutrition (per serving): Calories: 321; Total Fat: 21g; Saturated Fat: 9g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 428mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

11. PEPPERONI PIZZA PARTY CUPS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 157; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 616mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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