11 Healthy Pizzas Under 400 Calories

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Whether you’re following a healthy eating plan to lose weight or build muscle, you don’t have to give up your favorite comfort foods like pizza. These healthy riffs all clock in at less than 400 calories and feature plenty of fibrous veggies like cauliflower, broccoli and collard greens to keep you satiated.

1. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

2. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g

3. BREAKFAST FLATBREAD PIZZA | LOVE & ZEST

Nutrition (per serving): Calories: 363; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 387mg; Sodium: 316mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 2g; Protein: 23g

4. PORTOBELLO PESTO PIZZA | COOK SMARTS

Nutrition (per serving): Calories: 303; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 18mg; Sodium: 190mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 1g; Protein 13g

5. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g

6. TORTILLA PIZZAS WITH HUMMUS | EATING BIRD FOOD

Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g

7. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

8. CHICKPEA FLOUR BREAKFAST PIZZA | HUMMUSAPIEN

Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

9. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

10. SAUSAGE AND MUSHROOM PIZZA | THE ROASTED ROOT

Nutrition (per serving): Calories: 321; Total Fat: 21g; Saturated Fat: 9g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 428mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

11. PEPPERONI PIZZA PARTY CUPS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 157; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 616mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

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