Whether you’re following a healthy eating plan to lose weight or build muscle, you don’t have to give up your favorite comfort foods like pizza. These healthy riffs all clock in at less than 400 calories and feature plenty of fibrous veggies like cauliflower, broccoli and collard greens to keep you satiated.
1. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
2. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g
3. BREAKFAST FLATBREAD PIZZA | LOVE & ZEST
Nutrition (per serving): Calories: 363; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 387mg; Sodium: 316mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 2g; Protein: 23g
4. PORTOBELLO PESTO PIZZA | COOK SMARTS
Nutrition (per serving): Calories: 303; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 18mg; Sodium: 190mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 1g; Protein 13g
5. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g
6. TORTILLA PIZZAS WITH HUMMUS | EATING BIRD FOOD
Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g
7. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g
8. CHICKPEA FLOUR BREAKFAST PIZZA | HUMMUSAPIEN
Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g
9. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
10. SAUSAGE AND MUSHROOM PIZZA | THE ROASTED ROOT
Nutrition (per serving): Calories: 321; Total Fat: 21g; Saturated Fat: 9g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 428mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g
11. PEPPERONI PIZZA PARTY CUPS | KIM’S CRAVINGS
Nutrition (per serving): Calories: 157; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 616mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g
