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10 Crafty Ways to Eat Cauliflower Under 300 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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These days, cauliflower is basically a substitute for every other carb. Beyond being a stellar substitute for less healthy foods — Think: bread, rice, pasta, potatoes, etc. — cauliflower provides added nutrients like vitamins K, C and B6. Add these 10 recipes to your low-carb, pro-cauliflower arsenal to impress friends and family who haven’t jumped on the cauliflower bandwagon (yet).

1. LOADED CAULIFLOWER BAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g

2. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

3. STIR-FRIED CAULIFLOWER “RICE” BOWL  | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

4. TRUFFLED MUSHROOM CAULIFLOWER RISOTTO | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 117; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g

5. SPICY TOFU SUSHI BOWL | EAT. SPIN. RUN. REPEAT.

Nutrition (per serving): Calories: 130; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 215mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 5g; Protein: 5g

6. LOADED “FAUX-TATO” SKINS | I BREATHE, I’M HUNGRY

Nutrition (per serving): Calories: 94; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 32mg; Sodium: 190mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 0g; Protein: 5g

7. SPANISH CAULIFLOWER RICE WITH KALE | THE ROASTED ROOT

Nutrition (per serving): Calories: 160; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 8g; Protein: 7g

8. CAULIFLOWER ‘POLENTA’ WITH MUSHROOMS AND HAZELNUTS | THE ENDLESS MEAL

Nutrition (per serving): Calories: 218; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 4g; Protein: 11g

9. SKINNY CAULIFLOWER MAC AND CHEESE | DAMN DELICIOUS

Nutrition (per serving): Calories: 229; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 30mg; Sodium: 111mg; Carbohydrate: 25g; Dietary Fiber: 1g; Sugar: 2g; Protein: 7g

10. DAIRY-FREE LEMON PUDDING | SKINNYTASTE

Nutrition (per serving): Calories: 107; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 16g; Protein: 4g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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