These days, cauliflower is basically a substitute for every other carb. Beyond being a stellar substitute for less healthy foods — Think: bread, rice, pasta, potatoes, etc. — cauliflower provides added nutrients like vitamins K, C and B6. Add these 10 recipes to your low-carb, pro-cauliflower arsenal to impress friends and family who haven’t jumped on the cauliflower bandwagon (yet).
1. LOADED CAULIFLOWER BAKE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g
2. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
3. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
4. TRUFFLED MUSHROOM CAULIFLOWER RISOTTO | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 117; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g
5. SPICY TOFU SUSHI BOWL | EAT. SPIN. RUN. REPEAT.
Nutrition (per serving): Calories: 130; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 215mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 5g; Protein: 5g
6. LOADED “FAUX-TATO” SKINS | I BREATHE, I’M HUNGRY
Nutrition (per serving): Calories: 94; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 32mg; Sodium: 190mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 0g; Protein: 5g
7. SPANISH CAULIFLOWER RICE WITH KALE | THE ROASTED ROOT
Nutrition (per serving): Calories: 160; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 8g; Protein: 7g
8. CAULIFLOWER ‘POLENTA’ WITH MUSHROOMS AND HAZELNUTS | THE ENDLESS MEAL
Nutrition (per serving): Calories: 218; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 4g; Protein: 11g
9. SKINNY CAULIFLOWER MAC AND CHEESE | DAMN DELICIOUS
Nutrition (per serving): Calories: 229; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 30mg; Sodium: 111mg; Carbohydrate: 25g; Dietary Fiber: 1g; Sugar: 2g; Protein: 7g
10. DAIRY-FREE LEMON PUDDING | SKINNYTASTE
Nutrition (per serving): Calories: 107; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 16g; Protein: 4g
