myth busting
myth busting
Here’s why you should let thirst be your guide and always bring a water bottle.
5 minute read
Here’s why you should let thirst be your guide and always bring a water
7 minute read
Walking is a better workout than most people think. Here, we bust a few
3 minute read
Is apple cider vinegar the miracle super liquid you need?
8 minute read
RDs weigh in on myths about carbs and show how carbs can help you
10 minute read
Experts share why jump-starting weight loss is misleading and tips for the best weight-loss
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
4 minute read
Sweat is often misunderstood and gets a bad rap even though it’s what keeps
6 minute read
Don’t let misconceptions prevent you from reaping the benefits of plant-based eating.
5 minute read
Trainers tell the truth about getting a strong core.
5 minute read
Self-control should be viewed as an ongoing decision process rather than a set of
4 minute read
The belief that exercise makes arthritis worse may be a myth, research suggests.
3 minute read
Is there a real benefit to drinking lemon water?
5 minute read
Experts weigh in on collagen’s beauty- and health-boosting abilities.
5 minute read
Here’s why you should let thirst be your guide and always bring a water
7 minute read
Walking is a better workout than most people think. Here, we bust a few
3 minute read
Is apple cider vinegar the miracle super liquid you need?
8 minute read
RDs weigh in on myths about carbs and show how carbs can help you
10 minute read
Experts share why jump-starting weight loss is misleading and tips for the best weight-loss
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
4 minute read
Sweat is often misunderstood and gets a bad rap even though it’s what keeps
6 minute read
Don’t let misconceptions prevent you from reaping the benefits of plant-based eating.
5 minute read
Trainers tell the truth about getting a strong core.
5 minute read
Self-control should be viewed as an ongoing decision process rather than a set of
4 minute read
The belief that exercise makes arthritis worse may be a myth, research suggests.
3 minute read
Is there a real benefit to drinking lemon water?
5 minute read
Experts weigh in on collagen’s beauty- and health-boosting abilities.
6 minute read
Experts are split on whether the potential health benefits are worth downing the bitter
5 minute read
Alkaline, hydrogen, bubbles — some have health benefits, others fall flat.
7 minute read
Find out why cutting food groups and forgetting to hydrate could prevent weight loss.
4 minute read
Not all collagen is the same and it might not be worth paying for
3 minute read
A RD debunks a common myth surrounding organic produce.
5 minute read
An RD explains why you shouldn’t fear the plant-based protein.
3 minute read
The frequently cited number is only one part of the weight-loss picture.
4 minute read
Experts weigh in on self-discipline, cravings and more.
2 minute read
Despite the buzz, this new trend of drinking celery juice isn’t a cure-all.
3 minute read
We debunk the health claims surrounding the trendy liquid.
4 minute read
Here, we tackle this common myth of turning fat into muscle.
4 minute read
Take this true or false quiz and see what kind of fitness pro you
3 minute read
For many beginners, meditation is just too intimidating, but it shouldn’t be.
3 minute read
Fruit contains sugar in the form of fructose, but isn’t fruit good for you?
4 minute read
Here’s what you need to know about how genes play a role in weight
3 minute read
If you can't pronounce it, don't eat it. Right? Not true when it comes
3 minute read
How do you know what is true versus a fad in the nutrition world?
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
