meditation
meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. You can practice mindfulness anytime, anywhere.
5 minute read
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation.
4 minute read
Yin yoga, a more passive yoga class, can help you get more from your workouts while
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
3 minute read
Finding time to meditate can be tough. Whether a breath-focused or other practice, it's
4 minute read
Make your walk a more mindful experience by introducing a meditation practice.
6 minute read
This form of walking can help calm your mind and reduce stress.
3 minute read
Sophrology is trending in Europe as an up-and-coming mindfulness trend that reduces stress through
4 minute read
Meditation is known to relieve stress, and shaking meditation is a technique that’s on
4 minute read
If you can’t leave home, these virtual options help keep you healthy.
5 minute read
Strategies such as prioritizing exercise and meditation can help combat anxiety-related overeating.
4 minute read
Meditation does more than just reduce stress; it can also help protect you from
6 minute read
Stacking habits is the secret to making healthy habits stick.
4 minute read
Finding your zen with food could help you eat healthier and lose weight.
5 minute read
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation.
4 minute read
Yin yoga, a more passive yoga class, can help you get more from your workouts while
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
3 minute read
Finding time to meditate can be tough. Whether a breath-focused or other practice, it's
4 minute read
Make your walk a more mindful experience by introducing a meditation practice.
6 minute read
This form of walking can help calm your mind and reduce stress.
3 minute read
Sophrology is trending in Europe as an up-and-coming mindfulness trend that reduces stress through
4 minute read
Meditation is known to relieve stress, and shaking meditation is a technique that’s on
4 minute read
If you can’t leave home, these virtual options help keep you healthy.
5 minute read
Strategies such as prioritizing exercise and meditation can help combat anxiety-related overeating.
4 minute read
Meditation does more than just reduce stress; it can also help protect you from
6 minute read
Stacking habits is the secret to making healthy habits stick.
4 minute read
Finding your zen with food could help you eat healthier and lose weight.
3 minute read
Yoga nidra is a powerful meditation technique that prompts the body to relax.
3 minute read
A little advanced planning goes a long way toward achieving weight-loss goals.
4 minute read
Create healthy habits happens one day at a time: Here’s our 19-day plan to
3 minute read
For many beginners, meditation is just too intimidating, but it shouldn’t be.
3 minute read
Want to calm down before a big meeting or fall asleep faster? Just breathe.
4 minute read
Experts predict the nine biggest fitness moments in 2019.
4 minute read
Research shows reading before bed is associated with a host of health benefits.
3 minute read
Take a much-needed break from training and open one of these beach reads.
5 minute read
Trainers reveal their favorite self-care rituals beyond working out.
3 minute read
From walking meetings to meditation, walking can be more productive than you think.
3 minute read
Get the body and brain benefits of meditation during your post-workout time.
5 minute read
The holidays are upon us. For most of us, that means heading home to
3 minute read
In addition to yoga, working out, writing and cooking, I also love movies. A
4 minute read
Back when I worked a 9-to-5 office job, and yoga was just a side
1 minute read
Nearly all of us experience some form of stress throughout the course of our
1 minute read
For this week’s Monday Mindfulness, we’re going to focus on sound. This mini practice
1 minute read
When your schedule is packed, and it feels impossible to fit a few minutes
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
