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Macronutrients
healthy eating tips
5 Tips for a Healthier Smoothie Bowl
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
Read more
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
Read more
5 Summer Desserts With Less Than 100 Calories
2 minute read
Satisfy your sweet tooth with these healthy desserts!
Read more
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
Read more
7 Easy Tricks For Healthier Grilling, According to Dietitians
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
Read more
6 Ways to Diversify the Mediterranean Diet
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
Read more
7 Days To Better Sleep, Focus, Mood and Energy
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
Read more
Why You Should Grow Your Own Microgreens
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
Read more
13 Delicious Ways to Reduce Food Waste
6 minute read
You may not notice just how much food you waste when you’re prepping your
Read more
How to Avoid Mindless Eating
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
Read more
All About Alternatives: Meat
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
Read more
Can ChatGPT Give Solid Nutrition Advice?
3 minute read
ChatGPT can do everything from help you write an email to help you code.
Read more
5 Nutritious and Sustainable Snack Food Ideas
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
Read more
Celebrate Earth Month with MyFitnessPal’s Eat Green Plan
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
Read more
More
5 Tips for a Healthier Smoothie Bowl
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
Read more
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
Read more
5 Summer Desserts With Less Than 100 Calories
2 minute read
Satisfy your sweet tooth with these healthy desserts!
Read more
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
Read more
7 Easy Tricks For Healthier Grilling, According to Dietitians
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
Read more
6 Ways to Diversify the Mediterranean Diet
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
Read more
7 Days To Better Sleep, Focus, Mood and Energy
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
Read more
Why You Should Grow Your Own Microgreens
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
Read more
13 Delicious Ways to Reduce Food Waste
6 minute read
You may not notice just how much food you waste when you’re prepping your
Read more
How to Avoid Mindless Eating
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
Read more
All About Alternatives: Meat
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
Read more
Can ChatGPT Give Solid Nutrition Advice?
3 minute read
ChatGPT can do everything from help you write an email to help you code.
Read more
5 Nutritious and Sustainable Snack Food Ideas
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
Read more
Celebrate Earth Month with MyFitnessPal’s Eat Green Plan
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
Read more
10 Signs You’re Not Eating Enough Protein
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
Read more
MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
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Grain Bowls That Meet Your Macros
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
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Ask the Dietitian: How Do You Determine the Right Macro Mix?
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
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Which Food Tracking Method Works Best for Weight Loss?
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
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How Sugar Impacts Your Body
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
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18 Smart Ways to Cut Sugar From Your Diet
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
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This or That: Heart-Healthy Sugar Swaps
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
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What to Know Before You Try Intermittent Fasting
3 minute read
Intermittent fasting can be an effective eating plan, but it’s not for everyone. Here’s
Read more
Introducing the Intermittent Fasting Tracker
3 minute read
No more juggling multiple apps and data. Track your fast—and everything else—in one place.
Read more
7 Healthy Chocolate Treats to Enjoy on Valentine’s Day
4 minute read
Break out these guilt-free chocolate treats for a healthier Valentine’s Day celebration.
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12 Dietitian-Approved Low-Sugar Recipes
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
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The Health Benefits of Chocolate
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
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5 Strategies to Boost Heart Health
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
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These 10 Sugar Swaps Are Sure to Boost Heart Health
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
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44 Nicknames for Added Sugar
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
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More
Recipes
Easy Prep Recipes
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
See More Recipes
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Macros
Healthier Swaps
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Dining Out
Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
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Dining Out
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