Burn, baby, burn — calories that is. We all burn fuel during our daily routine, and there’s even a catchy name for it: non-exercise activity thermogenesis (or NEAT). It’s the energy we use...
Exercise is a key contributor to health and happiness. Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym...
Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to...
Though working out with a pro is awesome (it’s been proven to boost your attitude and physical activity, teach you new things, and even help you stick to a routine), doing so regularly just isn’t...
It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports...