Tag: "fitness ideas"

December 3, 2015

Why Everyday Activities Count as Exercise

Burn, baby, burn — calories that is. We all burn fuel during our daily routine, and there’s even a catchy name for it: non-exercise activity thermogenesis (or NEAT). It’s the energy we use...
November 25, 2015

13 Unexpected Ways to Fit In Cardio

Exercise is a key contributor to health and happiness. Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym...
October 11, 2014

The Best 15-Minute Jump Rope Workout

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to...
July 25, 2014

5 Moves for a Stronger Core (Video!)

It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports...