August 23, 2017
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Could Cocktails be Drowning Your Progress?

Barbecues, happy hours, weddings, birthdays, the upcoming holidays — occasions for drinking never seem to end. While alcohol in moderation seems to be OK, there’s a point when it could be getting...
August 22, 2017
What 5 Healthy 500-Calorie Lunches Look Like

What 5 Healthy 500-Calorie Lunches Look Like

Breakfast gets all the credit for being the most important meal of the day, but let’s not forget about the meal that keeps you going after breakfast wears off: lunch! Lunch is your body’s midday...
August 15, 2017
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Why Skipping Meals is Making You Hit a Plateau

If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal could actually keep you from achieving...