Do carbs make you gain weight? Is eating a low-fat diet the only way to, well, lose fat? The perfect diet for weight loss is still a hot debate. In fact, if you Google “how to lose weight”,...
For many professional athletes, retirement is more than stepping off the field. It’s a lifestyle transformation. Jason Kelce's retirement is no exception. Jason Kelce officially announced his...
In this testimonial, MyFitnessPal member Katie F. answers the question "Can couples lose weight together?" by sharing her weight loss experience with her husband. Matt and I met 24 years ago—in...
This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals'...
https://www.youtube.com/watch?v=TBr0gEhVoiU If you follow any health or wellness gurus on social media, there’s a good chance you’ve heard of intermittent fasting. Commonly referred to as...