April 26, 2017

5 Common Weight-Loss Hacks That Can Backfire

You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of the most popular weight-loss hacks that...
April 21, 2017

6 Celebrities Who Lost Weight & Got in Better Shape

As the old saying goes, no pain, no gain. We all hear about athletes who undergo crazy body transformations in the offseason, coming back to play stronger than ever due to a different training...
April 18, 2017

67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn't easy — and doing it in a healthy, sustainable way can make the task...
April 14, 2017

5 Signs Your Scale Is Sabotaging Your Weight-Loss Quest

We need to talk. It’s not you, it’s us. This relationship isn’t working for us anymore. Maybe it’s time we go our separate ways. Is that a conversation you need to have with your scale?...
April 12, 2017

8 Foods That Are Surprisingly Good for Weight Loss

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food...