13 Ways to Lose Weight on A Dollar
Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by prepping meals at home, eating smaller portions...
Unexpected Stone Fruit Salad
Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there’s only so many things you can do with them … or are there? The best part about this late-summer season is that...
Apple Pie Donuts | Recipe
Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they’ve got all the taste of...
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Are You Eating Enough Protein?
When you hear the term “protein intake,” you might think just about building muscle, but it’s really much bigger than that. Protein is essential for our bodies to work properly from head to...
10 Mood-Boosting Ingredients to Stock Up On
Coming off of the energy of summer — along with shorter days and cooler temperatures — it’s natural to feel zapped of energy come fall. But some foods build neurotransmitters which can help...