When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first...

Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking...

You may remember the low-fat/high-carb craze back in the 1990s. Butterless bagels were consumed with...

With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein...

Whether you're wanting to lose weight, gain muscle, recover from a tough workout, feel more satiated...

Continuing with our Nutrition 101 series, today we're talking carbohydrates! Love 'em or leave 'em (personally,...

All it takes is one Google search to confirm that too much sugar is bad for you. We hear it all the time...

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra...

One of the first things I was asked to do as the MyFitnessPal Dietitian was put together a Nutrition...

When hunger hits, having a fridge and pantry stocked with nourishing foods that are ready to eat, or cook,...