If you’re accustomed to coming home at night, whipping out a giant wine glass, and filling it up to the tippity...

After you finish working out, your body is in a state of recovery. You probably feel tired, and that’s...

Navigating the bread aisle these days is no walk in the park. With countless options — white, rye,...

Portion size and controlling what ends up on your plate (and thus in your stomach) are both vital ingredients...

Tired of eating the same old cereal or oatmeal every morning? Keep healthy eating exciting for the eyes...

Walk into any grocery store, and you’re guaranteed to find food packaging plastered with trendy nutrition...

When prepared deliciously, salads are the best. They’re often loaded with fibrous veggies and packed...

You’ve been running for a little while now, and things are going well. You’ve increased your mileage,...

Fall is just around the corner. For most of us, this means an intensified schedule of work, school and family....

For decades, the Dietary Guidelines for Americans have advised us to choose low-fat and fat-free dairy...