Elizabeth Millard
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner's World, Women's Health and CNN.
Author posts
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Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
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There are many strategies for improving your immune system. Sleep can be a crucial
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Take control of your blood pressure with these strategies.
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As it turns out, alcohol has a specific, unique effect on your body’s systems
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Chris Callen’s 172-pound weight loss was all about the numbers — and not just
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As coughs and sniffles abound, focus on these strategies to bulletproof your system.
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Yes, yoga can help with weight loss, but probably not in the way you
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The best way to get these metabolism-boosting micronutrients is with the right food choices.
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Good nutritional choices can create balance in your emotional health, too.
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It may be worth considering adding some herbs into your wellness mix.
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The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
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An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
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Courtney changed her relationship with food and found plenty of benefits as a result.
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Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
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A major part of Jackon’s weight loss was discovering the right mindset.
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For Ryan Tracey, a day at the playground became a major wakeup call.
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Focusing on weight loss can have short-term benefits, but you could also be setting
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Jenni found out losing weight doesn’t have to mean cutting out the things you
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For Erica Kennett, the third time facing the yo-yo effect was too many.
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When Chris lost 113 pounds, he never expected it would help save his life.
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Brianna had accepted being overweight, until a magazine article set her on a new
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If you don’t have time for a long walk, good news: Even short bursts
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Food was Juan’s way of dealing with grief until he found a healthier way.
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Tried everything and can’t seem to lose weight? It might be worth chatting with
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Research shows it doesn’t take much to improve your Zzz’s, and there are other
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Sleep itself boosts weight loss, but there are a few ways to make it
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Being overweight was normal for Sean until he decided it wasn’t who he wanted
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Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
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In some cases, your pick-me-up could be affecting you in ways you don't realize.
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You often hear about your body clock, but in fact, you have numerous "clocks"
