Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Waldorf Chicken Wrap

Published August 1, 2016
2 minute read
Waldorf Chicken Salad Wrap
Published August 1, 2016
2 minute read
In This Article

Make this simple chicken Waldorf salad by Love & Zest for a lunch you can take on-the-go! This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and onions.

Waldorf Chicken Wrap

Ingredients

  • 4 cups rotisserie chicken, deboned, and shredded (approx. 1/2 small chicken)
  • 1 medium lemon, juiced
  • 1 tablespoon orange juice
  • 2 tablespoons 2% plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1/2 medium Gala apple, diced
  • 1/4 cup dried plums (prunes), diced
  • 1 tablespoon chopped green onions
  • 1 cup arugula
  • 4 medium 100% whole wheat tortillas (approx. 120 calories each)

Directions

Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.

Fold in in apples, plums and onions.

Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.

Nutrition Information

Serves: 4 |  Serving Size: 1 wrap

Per serving: Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g

Nutrition Bonus: Potassium: 138mg; Iron: 13%; Vitamin A: 6%; Vitamin C: 16%; Calcium: 8% 

Kristina LaRue - Love and Zest headshotKristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe published on Love & Zest.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
In This Article
Recent posts
8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the