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Tomato-Mozzarella Lunch Bruschetta

Published August 16, 2019
2 minute read
A close-up image of bruschetta on a wooden board. Each piece features toasted bread topped with chopped tomatoes, fresh mozzarella, basil leaves, and a drizzle of olive oil. In the background, there's an array of cherry tomatoes and basil leaves enhancing the scene. MyFitnessPal Blog
Published August 16, 2019
2 minute read
In This Article

You’ll relish this lunchworthy bruschetta featuring fresh tomatoes, creamy avocado and tangy balsamic over crispy baguette. This vegetarian friendly recipe is super satisfying because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado!

Tomato-Mozzarella Lunch Bruschetta

Ingredients

  • 3/4 cup (190 grams) balsamic vinegar
  • 1 baguette (250 grams)
  • 2 tablespoons (25 grams) olive oil, divided
  • 2 cups (300 grams) cherry tomatoes, halved
  • 1 medium (200 grams) avocado, halved, seeded, peeled and diced
  • 1/8 teaspoon salt
  • Freshly cracked black pepper, to taste
  • 1/4 cup (6 grams) basil leaves, thinly sliced
  • 3 ounces (85 grams) small fresh mozzarella balls, sliced into quarters

Directions

Preheat oven to 350°F (177°C). Spray a baking sheet with cooking spray.

Meanwhile, prepare the balsamic reduction. Add balsamic vinegar to a small saucepan over medium-high heat. Allow the liquid to come up to a slight boil, then reduce to medium heat and allow liquid to simmer for about 25 minutes. Set aside and let cool.

NOTE: If the balsamic reduction is too tangy for your taste, you can stir in 2 tablespoons of brown sugar.

Slice the end pieces off the baguette. Slice the entire loaf into 1/2- to 3/4-inch-thick slices; this should yield about 15 slices. Place baguette slices onto prepared baking sheet. Brush bread using 1 tablespoon olive oil. Place into oven, and bake for 8–10 minutes or until golden brown.

In a large bowl, combine tomatoes, avocado, remaining olive oil, salt and pepper, to taste.

To enjoy immediately: Top each baguette slice with tomato mixture, garnish with basil and mozzarella, then drizzle with balsamic reduction.

To pack for later: Separately store the bread, tomato mixture, mozzarella and balsamic reduction. Assemble and enjoy when ready.

Serves: 5 | Serving Size: 3 bruschettas + about 1 tablespoon balsamic reduction

Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 12mg; Sodium: 173mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

Nutrition Bonus: Potassium: 355mg; Iron: 3%; Vitamin A: 56%; Vitamin C: 19%; Calcium: 14%

Energizing Tips (optional)

  • Serve with 1/2 cup chopped chicken breast or shredded rotisserie chicken meat for increased calories, fat and protein. (Per serving: Calories: 439; Fat: 18g; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 32g)
  • Serve with a side salad (1 cup of baby greens + 2 tablespoons vinaigrette) for more vitamins and minerals. (Per serving: Calories: 393; Total Fat: 20g; Carbohydrate: 46g; Dietary Fiber: 6g; Sugar: 15g; Protein: 11g) 

Photo Credit: Demi Tsasis

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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