You probably already know that beans, chickpeas, peas and lentils are pretty damn good for you—they’re a great source of dietary fiber and plant-based protein—but here are two cool things that you may not have known: 1) The scientific term for these legumes is “dietary pulse” (random but interesting!), and 2) Even a small amount could help lower your bad cholesterol.
A new systematic review and meta-analysis in CMAJ finds that one daily serving of dietary pulse appears to lower your LDL cholesterol levels by about five percent. That’s noteworthy because current public health guidelines don’t encourage using legumes as an LDL-reducer.
“There are no current recommendations for dietary pulse consumption on its own as a way to benefit cholesterol levels,” study author Vanessa Ha, a research coordinator at St. Michael’s Hospital in Toronto, told SELF.
Even cooler: Ha and her team members say that while dietary pulse’s 5% effect is nothing to shake a stick at, it may turn out that combining dietary pulse with other heart-healthy foods could be even more powerful.
“A researcher in our lab did a study looking at different foods that lower cholesterol levels, such as foods high in soluble fiber, plant protein, nuts and soy, and found that each food lowers LDL cholesterol by about five percent, but combining them all into your dietary portfolio could have an even greater effect,” Ha says.
Translation: Chickpeas are awesome (and tasty), and they’re even better when you combine them with other heart-healthy stuff.
Do you have beans in your pantry right now?
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9 Responses
Lies!
Eating pulses is neither easy nor fun.
Ah, but I see it wasn’t meant to ‘speak’ to me, being male. So that’s ok then.
Cheers anyway, MFP.
The smarter thing would not be to try lower cholesterol levels, but rather increase HDL cholesterol.
disagree. Lowering the BAD levels (LDL) is the wisest thing to do for your health- HDL is good cholesterol but it kinda acts like spraying PAM on your cookware. It’s good to coat the pans good, but doesn’t mean you should eat the whole pound of bacon.
It’s even-better to actually KNOW what your cholesterol profile really is – using advanced lipid testing – than simply try to reduce one aspect of it (LDL-C) that might actually healthy, though appearing “high”.
A standard lipid panel only shows a calculated (using a formula) LDL value. Advanced lipid testing gives you more information that shows you whether you’re in a healthy position or not.
If all you have is the basic profile to go by, a better-indicator is your Tg/HDL-C ratio (Triglycerides divided by HDL-C) rather than looking just at the HDL-C or calculated LDL-C.
I got an easier method to lower cholestrol, eat less move more…
oh the carbs..
I knew these as pulses and always wondered why (American) people keep using the term ‘legumes’ (French for vegetable).
Legume is an “English enough” word. It refers to a class of plants that are nitrogen fixing. They take nitrogen from the air and add it to the soil.
I love me some legumes, so many delicious meals can be made with these puppies.