6 Seated Yoga Stretches for Walkers and Runners
These chair stretches can help relieve tension and tightness, and help improve your stride. While running and walking are both great forms of exercise, the repetitive motion of these activities can...
Tag: "yoga for runners"
3 Yoga Moves for Runners
Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...