7 Days To Better Sleep, Focus, Mood and Energy
Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are...
Tag: "women’s health"
Eating For Impact: 7 Ways to Eat for Energy
For International Women's Day next week, MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March of 2022, we conducted a consumer survey on the state of...
Eating For Impact: How to Eat to Boost Your Mood
Mood is a huge part of mental health, which according to a recent MyFitnessPal consumer survey is the #1 health concern among women today. But did you know that the key to improving mental health...
Eating For Impact: 7 Ways to Eat for Sleep
Nutrition and sleep are very closely related. A diet high in processed foods, saturated fats, sugar, and sodium is linked to poor sleep. The flipside is also true. People with poor sleep patterns...
Eating for Impact: 6 Ways to Eat for Focus
There are two ways to approach eating for focus: focus in the moment and focus as you age. Eating for focus in the moment is all about being properly fueled to boost your concentration, while eating...