MyFitnessPal Launches New Sleep Feature
When you eat well, you sleep well. And when you sleep well, you make better food choices the next day. Nutrition and sleep go hand-in-hand, but finding connections can be tricky when you don’t have...
Tag: "wellness"
The Link Between Sleep and a Strong Immune System
There are numerous strategies related to improving the function of your immune system, from eating healthy foods to drinking enough water to getting consistent exercise. One more big one for the...
7 Ways to Practice Mindfulness That Aren’t Meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...
How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
5 Tips for Healthy(ish) Tailgating
Few fall rituals offer as much fun — and temptation — as tailgating. For some, the festivities even eclipse the game itself and serve as a much-needed opportunity to reconnect with family,...