Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...
Tag: "weight loss"
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
3 Metabolism-Boosting Micronutrients For Weight Loss
When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...
Beginner’s Guide to Running For Weight Loss
Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan...