With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss...
Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here are five common mistakes that stand between people and weight-loss...
It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness...
From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the difference...
I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many of you through Facebook, Instagram and email....