5 Reasons Why Protein Is Good for Weight Loss
With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss...
Tag: "weight loss tips"
5 Common Weight-Loss Blunders
Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here are five common mistakes that stand between people and weight-loss...
6 Simple Tips to Avoid Vacation Weight Gain
It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness...
15 Ways You Might Be Stunting Your Weight Loss
From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the difference...
5 Things You Need Before You Can Win at Weight Loss
I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many of you through Facebook, Instagram and email....