11 Effective Walking Programs to Jumpstart 2021
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...
Tag: "walking plan"
10 Effective Walking Programs to Jumpstart 2020
There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out...
Your 14-Day Fitness Plan to Work Up to 30 Minutes of Walking
Did you know that the first Wednesday in April is National Walking Day? On this day, the American Heart Association encourages everyone to walk for 30 minutes to kick off a monthlong celebration of...