Unconventional Recovery Methods Trainers Swear By
Post-workout recovery has become a buzzy topic, with new recovery methods being touted as the “next best thing” all the time. There’s a pretty good reason for that: “You should recover just...
Tag: "trainers"
Dancing, Meditation & 4 More Self-Care Rituals Trainers Do
“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...