Have you ever used a foam roller? Do you even know what a foam roller is? A foam roller is, what a lot of fitness professionals refer to as, "the poor man’s massage." Foam rolling is ideal...
Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you...
Q. I went on a long hike and now my shins are killing me. Help! It sounds to me like you have shin splints. Now, keep in mind that “shin splints” is a very general term used to describe pain...
Everyone has muscle tightness somewhere, which can limit your range of motion, contribute to poor posture, and create muscle imbalance that inevitably leads to pain and injury. Sports massages and...
Normally, when we think of muscle imbalance, we think of the guy with a huge upper body and tiny legs. While that is imbalance, it doesn't illustrate the subtleties of the issue. Muscle imbalance...