3 Reasons Strength Training Helps You Lose Weight
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if...
Tag: "study-backed"
The Surprising Link Between Pushups and Heart Health
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. This kind...
3 Ways Weight Loss Changes Your Brain
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular...
Is Sleeping Too Much as Risky as Sleeping Too Little?
When it comes to the amount of time spent in bed, sleep deprivation gets all the headlines — and for good reason. One in three Americans fail to get the recommended 7–9 hours of sleep per night,...