A Sports RD Weighs in on Weight and Performance
Whether you’re working out to lose weight or losing weight to perform better, being thin and lean is important in many sports. In the fitness world, looking the part can provide a sense of...
Tag: "sports nutrition"
8 Foods That Aid Healing
Crashes, overuse injuries and freak accidents happen to athletes in every discipline of sport all the time. While rest is the best thing you can do to get yourself back to training, you might be able...
How to Fuel Your Hike
Statistics show that in 2017, more than 42 million people went hiking and/or backpacking in the U.S. Much of the popularity comes from how inclusive the activity is; little equipment and skill is...
Athlete’s Guide to Avoiding Bloating, Cramping and Gastric Distress
Everyone faces the occasional gastrointestinal (GI) discomfort including bloating, gas, pain, cramping and/or frequent trips to the restroom. These issues aren’t fun for anyone, but mostly, they...
3 Great Post-Ride, Run, Hike, Ski Soups
Mom used to always say that a big bowl of soup was like a warm hug on a cold day. As it turns out, a warm hug of soup is just what your body is asking for after a run, ride, hike, ski or challenging...