Tag: "sports nutrition"

July 9, 2018
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8 Foods That Aid Healing

Crashes, overuse injuries and freak accidents happen to athletes in every discipline of sport all the time. While rest is the best thing you can do to get yourself back to training, you might be able...
May 30, 2018
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How to Fuel Your Hike

Statistics show that in 2017, more than 42 million people went hiking and/or backpacking in the U.S. Much of the popularity comes from how inclusive the activity is; little equipment and skill is...
March 25, 2018
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3 Great Post-Ride, Run, Hike, Ski Soups

4/5 (1)
Mom used to always say that a big bowl of soup was like a warm hug on a cold day. As it turns out, a warm hug of soup is just what your body is asking for after a run, ride, hike, ski or challenging...