sports nutrition Archives

August 16, 2023

3 Things Pro Athletes Know About Nutrition (and You Should Too)

by Mike Minnis

- August 16, 2023

As an NFL Strength Coach and Performance Nutritionist for some of the top names in football, Mike Minnis, MS, RD, CSCS knows a lot about using nutrition to your advantage. Here he shares a few tips...

August 2, 2023

How to Fuel Your Hike

by Lori Russell, MS RD CSSD

- August 2, 2023

In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...

January 7, 2022

9 Foods to Avoid Before a Workout

by Kristina LaRue, RD, CSSD, LDN

- January 7, 2022

What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...

June 17, 2021

Pros & Cons of a Plant-Based Diet For Athletes

by Lori Russell, MS RD CSSD

- June 17, 2021

Adopting a plant-based diet sounds appealing to many athletes. However, taking on any new eating style involving a drastic change should be done with careful consideration. Your nutrition plan...

May 29, 2020

The Downsides of Caffeine For Athletes

by Lori Russell, MS RD CSSD

- May 29, 2020

Caffeine is a substance that many start the day with to feel awake and focused. Others use it for special occasions like long drives or late-night engagements to stay alert. Athletes use it to boost...