How to Fuel Your Hike
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
Tag: "sports nutrition"
9 Foods to Avoid Before a Workout
What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
Pros & Cons of a Plant-Based Diet For Athletes
Adopting a plant-based diet sounds appealing to many athletes. However, taking on any new eating style involving a drastic change should be done with careful consideration. Your nutrition plan...
The Downsides of Caffeine For Athletes
Caffeine is a substance that many start the day with to feel awake and focused. Others use it for special occasions like long drives or late-night engagements to stay alert. Athletes use it to boost...
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The Case for Eggs as the Perfect Post-Workout Food
Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...