The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily walks...
Tag: "shoes"
Walking Versus Running Shoes: What’s the Difference?
Both walking and running are excellent ways to improve cardio endurance, boost mood levels and help with weight loss. But as the miles add up, having the right pair of sneakers can make a big...
Are You Wearing the Right Shoes for Your Workout?
It’s time to hit the gym, so you grab your sneakers, lace up, and head out the door. It doesn’t matter what workout you’re doing—one shoe fits all, right? Not quite. Here, we break down the...