How to Learn to Like Running
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
Tag: "running with friends"
How Running Backward Prevents Injuries
Running backward is a training staple for basketball stars, soccer standouts and tennis legends like John McEnroe, who famously trained by running up hills in reverse. It can be an effective...
7 Weight Loss Tips When the Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you...