The Ironic Link Between Running and Bone Health
When people picture runners, two stereotypes come to mind: First, the ultra-fit, runner who’s in optimal health and seemingly unstoppable; the runner who’s still going to be racing marathons in...
Tag: "running tips"
Beginner’s Guide to Running For Weight Loss
Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan...
A New Study Supports Running in the Morning
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who...
How to Prep For Running in Cold Weather
Running in the cold is tough on everyone. It's chilly, it's snowy, and it's more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the...
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...