A New Study Supports Running in the Morning
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who...
Tag: "running tips"
Beginner’s Guide to Running For Weight Loss
Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan...
How to Prep For Running in Cold Weather
Running in the cold is tough on everyone. It's chilly, it's snowy, and it's more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the...
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...
Deciphering Types of Foot Pain and Their Cures
It’s easy to take your feet for granted until they start to hurt. Whether you run, walk or spend lots of time on your feet, you might end up with foot pain at some point in your life. But our feet...