Sports Nutrition 101 for New Runners
Runners of all levels can benefit from sports nutrition to improve performance and get the most out of a workout. Eating to run is much different than running to burn calories that you’ve already...
Tag: "runners"
10 Best Healthy Holiday Gifts for Runners
If you have a runner to shop for this holiday season, it can be overwhelming. There are all kinds of shoes, accessories, and gadgets to enhance the running experience. Where to start? To help you...
8 Yoga Poses for Runners
If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
8 Satisfying Recipes for Runners
Whether you’re training for a 5K or upping your mileage for a marathon this fall, runners have very specific nutrient needs. “Determining your body’s ideal ratio of carbohydrates, protein, and...