What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and...
Tag: "run"
The Complete Athlete-Approved Training Solution For Your Next Race
If you’ve signed up for your first (or next) race and are looking for a structured, expertly designed training plan or a certified coach, check out TrainingPeaks: a complete web and mobile solution...
The Ultimate Guide to Running Lingo
Want to walk the walk—or in this case, run the run? Then it’s time to learn how to talk the talk! Everyone knows runners are all a liiittle bit crazy, so it’s no surprise they have a language...
5 Ways to Gauge Your Running Fitness
Few people understand the degree to which running is very hard work. According to the way that physiologists measure exercise, even the slowest jog by the slowest runner represents "vigorous"...