5 Nap Strategies You Need to Know
If you think a nap is a nap is a nap, we’ve got news for you. Naps vary in length, intensity and function. There are hundreds (maybe thousands) of different nap styles. Some already have...
Tag: "rest"
6 Meditation Styles to Match Your Personality
Many shun meditation because they find it intimidating or too woo-woo. However, even a minor effort on your part yields positive results. It’s possible to meditate for as little as 3 minutes per...
4 Foolproof Approaches to Fitness and Rest
When it comes to your workouts, it’s not just the sets and reps that matter in the gym — it’s also how you rest. The truth is the time you take between your sets affects your results. Rest...
The 1 Fitness Rule That Can Make Your Workouts So Much More Effective
Even if you work out as often as you can, odds are that doesn’t translate into doing intense exercise every single day. And that's actually a good thing—peppering your workout schedule with off...