Is Active Recovery Better Than a Rest Day?
Trainers often point out you don't build muscle when you work out — that's when you tear them down — you build muscle and get stronger during recovery, as your muscles repair those...
Tag: "rest day"
This Is Your Body on a Recovery Day
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you give your body the rest it needs. Here, experts break...