Science Shows Short Walks Can Minimize Sugar Cravings
If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related...
Tag: "research-backed advice"
How Excess Belly Fat Can Change Your Brain
There's plenty of research on the health hazards of belly fat when it comes to coronary artery disease and cardiovascular issues, and researchers believe the association might be related to blood...
Does Meal Timing Matter For Losing Weight?
Maybe you're diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you've hit a plateau along the way. You might even be going in the...